22.2 km | 02:20:50 | 06:21/km日期: 2018-04-22 06:09 - 總爬升: 423 m - 地點: 泰山山路 - 天氣: 悶 - 平均心率: 140 - 卡路里: 1197 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'43" / 06'22" / 06'26" / 07'25" / 05'46" / 05'44" / 06'14" / 06'59" / 05'27" / 05'28" / 05'23" / 06'07" / 04'57" / 04'50" / 08'38" / 05'37" / 06'18" / 06'11" / 09'04" / 08'37" / 05'51" / 05'47" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'54") | 1000 / 1000 |
2 | | 06'22" (+01'33") | 1000 / 2000 |
3 | | 06'25" (+01'36") | 1000 / 3000 |
4 | | 07'24" (+02'35") | 1000 / 4000 |
5 | | 05'46" (+00'57") | 1000 / 5000 |
6 | | 05'44" (+00'55") | 1000 / 6000 |
7 | | 06'14" (+01'25") | 1000 / 7000 |
8 | | 06'58" (+02'09") | 1000 / 8000 |
9 | | 05'26" (+00'37") | 1000 / 9000 |
10 | | 05'28" (+00'39") | 1000 / 10000 |
11 | | 05'23" (+00'34") | 1000 / 11000 |
12 | | 06'06" (+01'17") | 1000 / 12000 |
13 | | 04'56" (+00'07") | 1000 / 13000 |
14 | | 04'49" | 1000 / 14000 |
15 | | 08'38" (+03'49") | 1000 / 15000 |
16 | | 05'36" (+00'47") | 1000 / 16000 |
17 | | 06'17" (+01'28") | 1000 / 17000 |
18 | | 06'11" (+01'22") | 1000 / 18000 |
19 | | 09'03" (+04'14") | 1000 / 19000 |
20 | | 08'37" (+03'48") | 1000 / 20000 |
21 | | 05'50" (+01'01") | 1000 / 21000 |
22 | | 05'46" (+00'57") | 1000 / 22000 |
23 | | 06'02" (+01'13") | 155 / 22155 |
新北市DakotaDe
與偷米, 阿瑋, 秋景哥相約山訓~今天完全無風, 一整個悶呀😑