19.5 km | 02:22:54 | 07:19/km日期: 2018-04-21 03:37 - 總爬升: 270 m - 平均心率: 145 - 卡路里: 1392 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81% - PM2.5: 不佳(60)
Pace: 05'20" / 05'16" / 05'36" / 05'39" / 05'35" / 09'17" / 08'45" / 05'43" / 05'46" / 10'10" / 05'58" / 06'01" / 05'58" / 09'29" / 16'18" / 08'25" / 08'24" / 10'21" / 06'34" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'05") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'38" (+00'23") | 1000 / 4000 |
| 5 | | 05'34" (+00'19") | 1000 / 5000 |
| 6 | | 09'16" (+04'01") | 1000 / 6000 |
| 7 | | 08'44" (+03'29") | 1000 / 7000 |
| 8 | | 05'43" (+00'28") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 10'09" (+04'54") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 06'01" (+00'46") | 1000 / 12000 |
| 13 | | 05'57" (+00'42") | 1000 / 13000 |
| 14 | | 09'28" (+04'13") | 1000 / 14000 |
| 15 | | 10'56" (+05'41") | 1000 / 15000 |
| 16 | | 08'24" (+03'09") | 1000 / 16000 |
| 17 | | 08'24" (+03'09") | 1000 / 17000 |
| 18 | | 10'20" (+05'05") | 1000 / 18000 |
| 19 | | 06'33" (+01'18") | 1000 / 19000 |
| 20 | | 07'19" (+02'04") | 505 / 19505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
490.11 km 
saucony k7 累積 :
4788.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'36" | 00:16'12" |
| 4 | 05'39" | 00:21'51" |
| 5 | 05'35" | 00:27'26" |
| 6 | 09'17" | 00:36'43" |
| 7 | 08'45" | 00:45'28" |
| 8 | 05'43" | 00:51'11" |
| 9 | 05'46" | 00:56'57" |
| 10 | 10'10" | 01:07'07" |
| 11 | 05'58" | 01:13'05" |
| 12 | 06'01" | 01:19'06" |
| 13 | 05'58" | 01:25'04" |
| 14 | 09'29" | 01:34'33" |
| 15 | 16'18" | 01:50'51" |
| 16 | 08'25" | 01:59'16" |
| 17 | 08'24" | 02:07'40" |
| 18 | 10'21" | 02:18'01" |
| 19 | 06'34" | 02:24'35" |
| 19.5 | 07'19" | 02:28'17" |
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