21.1 km | 02:21:13 | 06:42/km日期: 2018-04-22 16:35 - 卡路里: 1138 Cal - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(32)
Pace: 06'11" / 05'54" / 05'32" / 05'31" / 06'30" / 06'14" / 06'42" / 06'58" / 06'38" / 06'36" / 06'36" / 06'33" / 06'34" / 06'32" / 06'45" / 06'37" / 07'06" / 07'03" / 07'32" / 08'02" / 07'25" / 14'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'37") | 1009 / 1009 |
2 | | 05'56" (+00'26") | 1010 / 2019 |
3 | | 05'30" | 1001 / 3020 |
4 | | 05'34" (+00'04") | 1011 / 4032 |
5 | | 06'23" (+00'53") | 997 / 5030 |
6 | | 06'16" (+00'46") | 998 / 6028 |
7 | | 06'40" (+01'10") | 1015 / 7043 |
8 | | 06'58" (+01'28") | 1001 / 8045 |
9 | | 06'41" (+01'11") | 1002 / 9047 |
10 | | 06'31" (+01'01") | 1008 / 10055 |
11 | | 06'36" (+01'06") | 1000 / 11056 |
12 | | 06'34" (+01'04") | 1010 / 12067 |
13 | | 06'35" (+01'05") | 999 / 13066 |
14 | | 06'29" (+00'59") | 1005 / 14072 |
15 | | 06'46" (+01'16") | 1008 / 15081 |
16 | | 06'35" (+01'05") | 1010 / 16091 |
17 | | 07'04" (+01'34") | 1000 / 17092 |
18 | | 07'06" (+01'36") | 991 / 18083 |
19 | | 07'39" (+02'09") | 1011 / 19095 |
20 | | 07'53" (+02'23") | 995 / 20091 |
21 | | 07'24" (+01'54") | 1007 / 21098 |
還有這個氣息跑更久,但腳卻沒有這個力氣抬起來,請問這是什麼問題?要怎麼克服這個問題呢?
4月累積里程 : 161.05 km
Android - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'32" | 00:17'37" |
4 | 05'31" | 00:23'08" |
5 | 06'30" | 00:29'38" |
6 | 06'14" | 00:35'52" |
7 | 06'42" | 00:42'34" |
8 | 06'58" | 00:49'32" |
9 | 06'38" | 00:56'10" |
10 | 06'36" | 01:02'46" |
11 | 06'36" | 01:09'22" |
12 | 06'33" | 01:15'55" |
13 | 06'34" | 01:22'29" |
14 | 06'32" | 01:29'01" |
15 | 06'45" | 01:35'46" |
16 | 06'37" | 01:42'23" |
17 | 07'06" | 01:49'29" |
18 | 07'03" | 01:56'32" |
19 | 07'32" | 02:04'04" |
20 | 08'02" | 02:12'06" |
21 | 07'25" | 02:19'31" |
21.1 | 14'31" | 02:20'32" |