21.1 km | 02:08:10 | 06:04/km日期: 2018-04-22 06:02 - 總爬升: 337 m - 地點: 南崁南天宮 - 天氣: 悶熱 - 卡路里: 1358 Cal - 總步數: 22398 - 平均步頻: 174 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'11" / 05'38" / 05'04" / 05'24" / 05'23" / 05'23" / 05'58" / 06'56" / 05'55" / 05'13" / 05'26" / 05'49" / 07'37" / 07'16" / 06'23" / 05'58" / 06'12" / 05'53" / 05'57" / 06'17" / 06'46" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 | 177 / 91 |
| 2 | | 05'37" (+00'35") | 1000 / 2001 | 178 / 99 |
| 3 | | 05'02" | 1004 / 3005 | 180 / 110 |
| 4 | | 05'23" (+00'21") | 1000 / 4006 | 179 / 103 |
| 5 | | 05'21" (+00'19") | 1004 / 5010 | 179 / 103 |
| 6 | | 05'23" (+00'21") | 1007 / 6018 | 177 / 104 |
| 7 | | 05'53" (+00'51") | 1003 / 7021 | 176 / 96 |
| 8 | | 07'04" (+02'02") | 1007 / 8029 | 173 / 81 |
| 9 | | 05'52" (+00'50") | 1000 / 9029 | 177 / 95 |
| 10 | | 05'10" (+00'08") | 1009 / 10038 | 180 / 107 |
| 11 | | 05'23" (+00'21") | 1007 / 11045 | 180 / 102 |
| 12 | | 05'47" (+00'45") | 1003 / 12048 | 177 / 97 |
| 13 | | 07'39" (+02'37") | 1000 / 13049 | 161 / 80 |
| 14 | | 07'11" (+02'09") | 1003 / 14053 | 172 / 80 |
| 15 | | 06'23" (+01'21") | 1010 / 15063 | 162 / 95 |
| 16 | | 05'53" (+00'51") | 1002 / 16066 | 168 / 100 |
| 17 | | 06'15" (+01'13") | 1007 / 17074 | 166 / 95 |
| 18 | | 05'50" (+00'48") | 1007 / 18081 | 179 / 95 |
| 19 | | 05'57" (+00'55") | 1001 / 19082 | 177 / 94 |
| 20 | | 06'14" (+01'12") | 1000 / 20082 | 177 / 90 |
| 21 | | 06'57" (+01'55") | 1005 / 21087 | 175 / 81 |
| 22 | | 09'11" (+04'09") | 110 / 21198 | 165 / 65 |
4月累積里程 :
302.39 km 
Adidas Adiprene+ 累積 :
1797.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'38" | 00:11'49" |
| 3 | 05'04" | 00:16'53" |
| 4 | 05'24" | 00:22'17" |
| 5 | 05'23" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'58" | 00:39'01" |
| 8 | 06'56" | 00:45'57" |
| 9 | 05'55" | 00:51'52" |
| 10 | 05'13" | 00:57'05" |
| 11 | 05'26" | 01:02'31" |
| 12 | 05'49" | 01:08'20" |
| 13 | 07'37" | 01:15'57" |
| 14 | 07'16" | 01:23'13" |
| 15 | 06'23" | 01:29'36" |
| 16 | 05'58" | 01:35'34" |
| 17 | 06'12" | 01:41'46" |
| 18 | 05'53" | 01:47'39" |
| 19 | 05'57" | 01:53'36" |
| 20 | 06'17" | 01:59'53" |
| 21 | 06'46" | 02:06'39" |
| 21.1 | 13'42" | 02:08'10" |
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