21.2 km | 02:08:54 | 06:05/km日期: 2018-04-22 05:58 - 總爬升: 365 m - 平均心率: 128 - 卡路里: 772 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 普通(36)
Pace: 11'38" / 05'41" / 06'52" / 10'03" / 05'53" / 06'05" / 07'24" / 06'19" / 05'45" / 05'59" / 06'02" / 05'49" / 09'06" / 05'27" / 15'34" / 04'59" / 04'57" / 05'07" / 05'13" / 05'47" / 05'47" / 06'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+02'15") | 1000 / 1000 |
2 | | 05'40" (+00'43") | 1000 / 2000 |
3 | | 06'50" (+01'53") | 1000 / 3000 |
4 | | 10'02" (+05'05") | 1000 / 4000 |
5 | | 05'52" (+00'55") | 1000 / 5000 |
6 | | 06'05" (+01'08") | 1000 / 6000 |
7 | | 07'23" (+02'26") | 1000 / 7000 |
8 | | 06'19" (+01'22") | 1000 / 8000 |
9 | | 05'45" (+00'48") | 1000 / 9000 |
10 | | 05'58" (+01'01") | 1000 / 10000 |
11 | | 06'01" (+01'04") | 1000 / 11000 |
12 | | 05'49" (+00'52") | 1000 / 12000 |
13 | | 05'38" (+00'41") | 1000 / 13000 |
14 | | 05'27" (+00'30") | 1000 / 14000 |
15 | | 05'50" (+00'53") | 1000 / 15000 |
16 | | 04'58" (+00'01") | 1000 / 16000 |
17 | | 04'57" | 1000 / 17000 |
18 | | 05'07" (+00'10") | 1000 / 18000 |
19 | | 05'13" (+00'16") | 1000 / 19000 |
20 | | 05'46" (+00'49") | 1000 / 20000 |
21 | | 05'46" (+00'49") | 1000 / 21000 |
22 | | 06'35" (+01'38") | 166 / 21166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
4月累積里程 : 272.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'38" | 00:11'38" |
2 | 05'41" | 00:17'19" |
3 | 06'52" | 00:24'11" |
4 | 10'03" | 00:34'14" |
5 | 05'53" | 00:40'07" |
6 | 06'05" | 00:46'12" |
7 | 07'24" | 00:53'36" |
8 | 06'19" | 00:59'55" |
9 | 05'45" | 01:05'40" |
10 | 05'59" | 01:11'39" |
11 | 06'02" | 01:17'41" |
12 | 05'49" | 01:23'30" |
13 | 09'06" | 01:32'36" |
14 | 05'27" | 01:38'03" |
15 | 15'34" | 01:53'37" |
16 | 04'59" | 01:58'36" |
17 | 04'57" | 02:03'33" |
18 | 05'07" | 02:08'40" |
19 | 05'13" | 02:13'53" |
20 | 05'47" | 02:19'40" |
21 | 05'47" | 02:25'27" |
21.2 | 06'35" | 02:26'33" |