16.7 km | 02:16:55 | 08:11/km日期: 2018-04-22 06:09 - 總爬升: 451 m - 地點: 頂埔國小-桐花公園 - 天氣: 晴 - 卡路里: 1082 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 82% - PM2.5: 不佳(56)
Pace: 06'28" / 06'18" / 08'04" / 08'39" / 10'43" / 12'15" / 11'11" / 13'13" / 10'15" / 07'36" / 11'20" / 09'29" / 06'24" / 06'58" / 06'44" / 07'35" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 08'03" (+01'46") | 1000 / 3000 |
| 4 | | 08'39" (+02'22") | 1000 / 4000 |
| 5 | | 10'42" (+04'25") | 1000 / 5000 |
| 6 | | 10'41" (+04'24") | 1000 / 6000 |
| 7 | | 08'33" (+02'16") | 1000 / 7000 |
| 8 | | 08'35" (+02'18") | 1000 / 8000 |
| 9 | | 09'27" (+03'10") | 1000 / 9000 |
| 10 | | 07'36" (+01'19") | 1000 / 10000 |
| 11 | | 11'13" (+04'56") | 1000 / 11000 |
| 12 | | 07'18" (+01'01") | 1000 / 12000 |
| 13 | | 06'24" (+00'07") | 1000 / 13000 |
| 14 | | 06'57" (+00'40") | 1000 / 14000 |
| 15 | | 06'44" (+00'27") | 1000 / 15000 |
| 16 | | 07'34" (+01'17") | 1000 / 16000 |
| 17 | | 07'57" (+01'40") | 698 / 16698 |
受曉臻姐邀約試跑土慢辦得金城盃路線
超久沒跑山路跑的喘呼呼
折返跑錯方向還多繞一次桐花公園
後段真的熱，熱到跑不起來
有補結有早餐真的很豐富的團練
4月累積里程 :
40.24 km 
ASICS Nimbus 18 累積 :
856.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 08'04" | 00:20'50" |
| 4 | 08'39" | 00:29'29" |
| 5 | 10'43" | 00:40'12" |
| 6 | 12'15" | 00:52'27" |
| 7 | 11'11" | 01:03'38" |
| 8 | 13'13" | 01:16'51" |
| 9 | 10'15" | 01:27'06" |
| 10 | 07'36" | 01:34'42" |
| 11 | 11'20" | 01:46'02" |
| 12 | 09'29" | 01:55'31" |
| 13 | 06'24" | 02:01'55" |
| 14 | 06'58" | 02:08'53" |
| 15 | 06'44" | 02:15'37" |
| 16 | 07'35" | 02:23'12" |
| 16.7 | 07'58" | 02:28'46" |
展開計圈分析
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