13.3 km | 01:04:41 | 04:50/km日期: 2018-04-23 14:44 - 平均心率: 155 - 卡路里: 872 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 37%
Pace: 05'30" / 04'58" / 04'44" / 04'44" / 04'50" / 04'44" / 04'50" / 04'40" / 04'46" / 04'49" / 04'47" / 04'53" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'25" (+00'43") | 316 / 1316 |
| 3 | | 04'44" (+00'02") | 1000 / 2316 |
| 4 | | 04'44" (+00'02") | 1000 / 3316 |
| 5 | | 04'47" (+00'05") | 1000 / 4316 |
| 6 | | 04'45" (+00'03") | 1000 / 5316 |
| 7 | | 04'48" (+00'06") | 1000 / 6316 |
| 8 | | 04'46" (+00'04") | 1000 / 7316 |
| 9 | | 04'42" | 1000 / 8316 |
| 10 | | 04'43" (+00'01") | 1000 / 9316 |
| 11 | | 04'46" (+00'04") | 1000 / 10316 |
| 12 | | 04'49" (+00'07") | 1000 / 11316 |
| 13 | | 04'47" (+00'05") | 1000 / 12316 |
| 14 | | 04'55" (+00'13") | 1000 / 13316 |
| 15 | | 04'34" | 20 / 13337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 166.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 04'44" | 00:15'12" |
| 4 | 04'44" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'44" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'40" | 00:39'00" |
| 9 | 04'46" | 00:43'46" |
| 10 | 04'49" | 00:48'35" |
| 11 | 04'47" | 00:53'22" |
| 12 | 04'53" | 00:58'15" |
| 13 | 04'52" | 01:03'07" |
| 13.3 | 04'38" | 01:04'41" |
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