10.1 km | 00:56:32 | 05:36/km日期: 2018-04-23 17:46 - 總爬升: 151 m - 平均心率: 141 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(28)
Pace: 05'57" / 05'45" / 06'36" / 05'41" / 05'34" / 05'24" / 05'17" / 05'08" / 05'21" / 05'19" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'50") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 06'35" (+01'28") | 1000 / 3000 |
| 4 | | 05'40" (+00'33") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'21" (+00'14") | 1000 / 9000 |
| 10 | | 05'19" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 307.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'45" | 00:11'42" |
| 3 | 06'36" | 00:18'18" |
| 4 | 05'41" | 00:23'59" |
| 5 | 05'34" | 00:29'33" |
| 6 | 05'24" | 00:34'57" |
| 7 | 05'17" | 00:40'14" |
| 8 | 05'08" | 00:45'22" |
| 9 | 05'21" | 00:50'43" |
| 10 | 05'19" | 00:56'02" |
| 10.1 | 05'20" | 00:56'32" |
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