10.1 km | 01:29:59 | 08:56/km日期: 2018-04-21 19:20 - 平均心率: 124 - 卡路里: 1054 Cal - 溫度: 25°C - 濕度: 67% - PM2.5: 普通(38)
Pace: 07'31" / 10'44" / 06'49" / 06'44" / 20'10" / 07'42" / 07'10" / 17'07" / 08'14" / 08'18" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+00'48") | 994 / 994 |
2 | | 10'42" (+03'59") | 999 / 1994 |
3 | | 06'51" (+00'08") | 1000 / 2994 |
4 | | 06'43" | 999 / 3994 |
5 | | 12'45" (+06'02") | 999 / 4994 |
6 | | 07'43" (+01'00") | 999 / 5994 |
7 | | 07'10" (+00'27") | 999 / 6994 |
8 | | 13'14" (+06'31") | 1000 / 7994 |
9 | | 08'16" (+01'33") | 997 / 8992 |
10 | | 08'16" (+01'33") | 1001 / 9993 |
11 | | 12'58" (+06'15") | 61 / 10055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 360.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 10'44" | 00:18'15" |
3 | 06'49" | 00:25'04" |
4 | 06'44" | 00:31'48" |
5 | 20'10" | 00:51'58" |
6 | 07'42" | 00:59'40" |
7 | 07'10" | 01:06'50" |
8 | 17'07" | 01:23'57" |
9 | 08'14" | 01:32'11" |
10 | 08'18" | 01:40'29" |
10.1 | 13'33" | 01:41'14" |