15.8 km | 01:43:47 | 06:34/km日期: 2014-02-04 06:52 - 地點: 都會公園>後勁溪自行車步道 - 卡路里: 1307 Cal - 溫度: 21°C - 濕度: 88%
Pace: 06'34" / 06'11" / 06'32" / 06'39" / 06'38" / 06'37" / 06'50" / 06'42" / 06'41" / 06'41" / 06'30" / 06'24" / 06'25" / 06'23" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'21") | 1009 / 1009 |
| 2 | | 06'11" | 1004 / 2013 |
| 3 | | 06'31" (+00'20") | 1016 / 3030 |
| 4 | | 06'40" (+00'29") | 1001 / 4032 |
| 5 | | 06'37" (+00'26") | 1007 / 5039 |
| 6 | | 06'39" (+00'28") | 1005 / 6044 |
| 7 | | 06'50" (+00'39") | 1006 / 7050 |
| 8 | | 06'40" (+00'29") | 1009 / 8060 |
| 9 | | 06'40" (+00'29") | 1005 / 9066 |
| 10 | | 06'40" (+00'29") | 1000 / 10067 |
| 11 | | 06'30" (+00'19") | 1008 / 11075 |
| 12 | | 06'16" (+00'05") | 1010 / 12085 |
| 13 | | 06'30" (+00'19") | 1002 / 13088 |
| 14 | | 06'21" (+00'10") | 1017 / 14105 |
| 15 | | 06'16" (+00'05") | 735 / 14841 |
2月累積里程 : 258.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'11" | 00:12'45" |
| 3 | 06'32" | 00:19'17" |
| 4 | 06'39" | 00:25'56" |
| 5 | 06'38" | 00:32'34" |
| 6 | 06'37" | 00:39'11" |
| 7 | 06'50" | 00:46'01" |
| 8 | 06'42" | 00:52'43" |
| 9 | 06'41" | 00:59'24" |
| 10 | 06'41" | 01:06'05" |
| 11 | 06'30" | 01:12'35" |
| 12 | 06'24" | 01:18'59" |
| 13 | 06'25" | 01:25'24" |
| 14 | 06'23" | 01:31'47" |
| 14.7 | 07'10" | 01:37'02" |
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