7.2 km | 00:38:45 | 05:21/km日期: 2018-04-25 17:12 - 平均心率: 154 - 卡路里: 503 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'03" / 05'12" / 05'18" / 05'15" / 05'14" / 05'21" / 05'20" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 800 / 800 |
| 2 | | 15'08" (+11'14") | 99 / 899 |
| 3 | | 04'09" (+00'15") | 800 / 1699 |
| 4 | | 14'52" (+10'58") | 100 / 1799 |
| 5 | | 04'08" (+00'14") | 800 / 2599 |
| 6 | | 15'11" (+11'17") | 98 / 2698 |
| 7 | | 04'13" (+00'19") | 800 / 3498 |
| 8 | | 15'11" (+11'17") | 98 / 3597 |
| 9 | | 04'09" (+00'15") | 800 / 4397 |
| 10 | | 13'09" (+09'15") | 114 / 4511 |
| 11 | | 04'15" (+00'21") | 800 / 5311 |
| 12 | | 14'30" (+10'36") | 103 / 5414 |
| 13 | | 04'14" (+00'20") | 800 / 6214 |
| 14 | | 16'00" (+12'06") | 93 / 6308 |
| 15 | | 04'11" (+00'17") | 800 / 7108 |
| 16 | | 14'38" (+10'44") | 102 / 7210 |
| 17 | | 10'46" (+06'52") | 10 / 7221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 209.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'12" | 00:10'15" |
| 3 | 05'18" | 00:15'33" |
| 4 | 05'15" | 00:20'48" |
| 5 | 05'14" | 00:26'02" |
| 6 | 05'21" | 00:31'23" |
| 7 | 05'20" | 00:36'43" |
| 7.2 | 09'09" | 00:38'45" |
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