11.0 km | 00:55:54 | 05:04/km日期: 2018-04-24 18:09 - 平均心率: 148 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'50" / 05'29" / 05'30" / 05'14" / 05'13" / 05'02" / 05'05" / 04'51" / 04'42" / 04'29" / 04'25" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+01'14") | 400 / 400 |
2 | | 05'54" (+01'29") | 400 / 800 |
3 | | 05'40" (+01'15") | 400 / 1200 |
4 | | 05'33" (+01'08") | 400 / 1600 |
5 | | 05'31" (+01'06") | 400 / 2000 |
6 | | 05'33" (+01'08") | 400 / 2400 |
7 | | 05'22" (+00'57") | 400 / 2800 |
8 | | 05'15" (+00'50") | 400 / 3199 |
9 | | 05'17" (+00'52") | 400 / 3599 |
10 | | 05'20" (+00'55") | 400 / 3999 |
11 | | 05'09" (+00'44") | 400 / 4399 |
12 | | 05'04" (+00'39") | 400 / 4800 |
13 | | 05'12" (+00'47") | 400 / 5200 |
14 | | 05'05" (+00'40") | 400 / 5600 |
15 | | 05'04" (+00'39") | 400 / 6000 |
16 | | 05'05" (+00'40") | 400 / 6400 |
17 | | 05'00" (+00'35") | 400 / 6800 |
18 | | 04'59" (+00'34") | 400 / 7200 |
19 | | 04'54" (+00'29") | 400 / 7600 |
20 | | 04'49" (+00'24") | 400 / 8000 |
21 | | 04'47" (+00'22") | 400 / 8400 |
22 | | 04'25" | 400 / 8800 |
23 | | 04'36" (+00'11") | 400 / 9200 |
24 | | 04'41" (+00'16") | 400 / 9600 |
25 | | 04'27" (+00'02") | 400 / 10000 |
26 | | 04'34" (+00'09") | 400 / 10400 |
27 | | 04'26" (+00'01") | 400 / 10800 |
28 | | 03'52" | 230 / 11030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 207.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'29" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'14" | 00:22'03" |
5 | 05'13" | 00:27'16" |
6 | 05'02" | 00:32'18" |
7 | 05'05" | 00:37'23" |
8 | 04'51" | 00:42'14" |
9 | 04'42" | 00:46'56" |
10 | 04'29" | 00:51'25" |
11 | 04'25" | 00:55'50" |
11.0 | 02'45" | 00:55'55" |