10.0 km | 01:03:24 | 06:21/km日期: 2014-01-30 16:54 - 卡路里: 869 Cal - 溫度: 26°C - 濕度: 54%
Pace: 06'34" / 05'59" / 06'02" / 06'01" / 06'17" / 06'21" / 06'30" / 06'20" / 06'27" / 06'36" / 00'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" | 1009 / 2010 |
| 3 | | 06'02" (+00'05") | 1004 / 3015 |
| 4 | | 06'01" (+00'04") | 1005 / 4020 |
| 5 | | 06'17" (+00'20") | 1010 / 5031 |
| 6 | | 06'21" (+00'24") | 1005 / 6036 |
| 7 | | 06'29" (+00'32") | 1001 / 7037 |
| 8 | | 06'20" (+00'23") | 1001 / 8039 |
| 9 | | 06'26" (+00'29") | 1005 / 9044 |
| 10 | | 06'36" (+00'39") | 83 / 9127 |
| 11 | | 06'37" (+00'40") | 863 / 9991 |
1月累積里程 : 40.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 06'01" | 00:24'36" |
| 5 | 06'17" | 00:30'53" |
| 6 | 06'21" | 00:37'14" |
| 7 | 06'30" | 00:43'44" |
| 8 | 06'20" | 00:50'04" |
| 9 | 06'27" | 00:56'31" |
| 10 | 06'36" | 01:03'07" |
| 10.0 | -13'-29" | 01:03'24" |
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