10.4 km | 01:08:52 | 06:37/km日期: 2018-04-25 20:14 - 平均心率: 132 - 卡路里: 313 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 06'38" / 06'52" / 06'09" / 06'29" / 05'49" / 17'35" / 07'05" / 06'21" / 06'19" / 07'28" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'41") | 1000 / 1000 |
| 2 | | 06'51" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'29" (+00'41") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'35" (+00'47") | 1000 / 6000 |
| 7 | | 07'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'32") | 1000 / 8000 |
| 9 | | 06'19" (+00'31") | 1000 / 9000 |
| 10 | | 07'27" (+01'39") | 1000 / 10000 |
| 11 | | 08'32" (+02'44") | 384 / 10384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'52" | 00:13'30" |
| 3 | 06'09" | 00:19'39" |
| 4 | 06'29" | 00:26'08" |
| 5 | 05'49" | 00:31'57" |
| 6 | 17'35" | 00:49'32" |
| 7 | 07'05" | 00:56'37" |
| 8 | 06'21" | 01:02'58" |
| 9 | 06'19" | 01:09'17" |
| 10 | 07'28" | 01:16'45" |
| 10.4 | 08'30" | 01:20'01" |
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