6.2 km | 00:39:16 | 06:17/km日期: 2018-04-25 18:31 - 地點: 南應大 - 平均心率: 166 - 卡路里: 350 Cal - 總步數: 6550 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 26°C - 濕度: 73% - PM2.5: 普通(47)
Pace: 05'27" / 06'00" / 06'15" / 06'19" / 06'27" / 06'09" / 11'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'36" (+00'44") | 203 / 203 | 199 / 139 |
2 | | 13'34" (+10'42") | 62 / 266 | 127 / 57 |
3 | | 03'34" (+00'42") | 200 / 466 | 203 / 137 |
4 | | 17'04" (+14'12") | 49 / 516 | 138 / 42 |
5 | | 03'51" (+00'59") | 198 / 714 | 200 / 128 |
6 | | 11'14" (+08'22") | 72 / 787 | 188 / 47 |
7 | | 03'43" (+00'51") | 201 / 988 | 205 / 130 |
8 | | 14'42" (+11'50") | 57 / 1046 | 150 / 45 |
9 | | 03'31" (+00'39") | 203 / 1249 | 200 / 140 |
10 | | 21'12" (+18'20") | 38 / 1287 | 90 / 52 |
11 | | 03'34" (+00'42") | 200 / 1488 | 206 / 135 |
12 | | 09'35" (+06'43") | 81 / 1570 | 209 / 49 |
13 | | 03'48" (+00'56") | 201 / 1771 | 200 / 130 |
14 | | 12'51" (+09'59") | 64 / 1836 | 120 / 64 |
15 | | 03'53" (+01'01") | 201 / 2037 | 196 / 130 |
16 | | 19'28" (+16'36") | 42 / 2080 | 129 / 39 |
17 | | 03'40" (+00'48") | 199 / 2279 | 196 / 138 |
18 | | 18'43" (+15'51") | 43 / 2323 | 164 / 32 |
19 | | 03'45" (+00'53") | 199 / 2523 | 200 / 133 |
20 | | 19'37" (+16'45") | 45 / 2568 | 151 / 33 |
21 | | 03'12" (+00'20") | 202 / 2770 | 215 / 144 |
22 | | 17'23" (+14'31") | 50 / 2821 | 144 / 39 |
23 | | 03'38" (+00'46") | 201 / 3022 | 207 / 132 |
24 | | 19'27" (+16'35") | 47 / 3070 | 154 / 33 |
25 | | 03'14" (+00'22") | 200 / 3270 | 215 / 143 |
26 | | 21'50" (+18'58") | 37 / 3307 | 85 / 53 |
27 | | 03'46" (+00'54") | 202 / 3510 | 208 / 126 |
28 | | 20'05" (+17'13") | 44 / 3555 | 120 / 41 |
29 | | 03'26" (+00'34") | 203 / 3758 | 211 / 137 |
30 | | 28'37" (+25'45") | 29 / 3788 | 134 / 26 |
31 | | 03'26" (+00'34") | 202 / 3991 | 208 / 138 |
32 | | 21'49" (+18'57") | 39 / 4030 | 136 / 33 |
33 | | 03'37" (+00'45") | 202 / 4232 | 207 / 132 |
34 | | 28'14" (+25'22") | 29 / 4262 | 112 / 31 |
35 | | 03'42" (+00'50") | 202 / 4465 | 202 / 133 |
36 | | 20'23" (+17'31") | 41 / 4506 | 134 / 36 |
37 | | 03'48" (+00'56") | 200 / 4707 | 198 / 132 |
38 | | 22'40" (+19'48") | 37 / 4745 | 84 / 52 |
39 | | 03'33" (+00'41") | 201 / 4946 | 203 / 138 |
40 | | 11'47" (+08'55") | 67 / 5014 | 197 / 42 |
41 | | 03'13" (+00'21") | 201 / 5216 | 218 / 141 |
42 | | 19'47" (+16'55") | 42 / 5258 | 86 / 58 |
43 | | 03'42" (+00'50") | 202 / 5460 | 200 / 134 |
44 | | 31'52" (+29'00") | 29 / 5490 | 113 / 27 |
45 | | 03'24" (+00'32") | 200 / 5691 | 204 / 143 |
46 | | 19'48" (+16'56") | 42 / 5734 | 108 / 46 |
47 | | 04'08" (+01'16") | 197 / 5931 | 176 / 136 |
48 | | 30'58" (+28'06") | 26 / 5958 | 110 / 29 |
49 | | 02'52" | 203 / 6161 | 226 / 153 |
50 | | 10'12" (+07'20") | 80 / 6241 | 191 / 51 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
4月累積里程 :
51.90 km ![](images/shoe.png)
亞瑟士 虎走6 累積 :
166.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'00" | 00:11'27" |
3 | 06'15" | 00:17'42" |
4 | 06'19" | 00:24'01" |
5 | 06'27" | 00:30'28" |
6 | 06'09" | 00:36'37" |
6.2 | 10'52" | 00:39'16" |