| 1.9 km + 90.0 km + 21.1 km | 05:44:30| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:44:30 | | 總名次 | 87 / 1367 | | 分組名次 | 3 / 68 | | 平均速度 | |
日期: 2018-04-28 05:44 - 總爬升: 546 m - 平均心率: 155 - 卡路里: 888 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'05" (+22'11") | 500 / 500 | | 2 | | 25'38" (+23'44") | 500 / 1000 | | 3 | | 25'57" (+24'03") | 500 / 1500 | | 4 | | 25'16" (+23'22") | 479 / 1979 | | 5 | | 08'33" (+06'39") | 926 / 2905 |
| 6 | | 01'54" | 89807 / 92713 | | 7 | | 09'08" (+07'14") | 334 / 93047 | | 8 | | 05'24" (+03'30") | 1000 / 94047 | | 9 | | 05'25" (+03'31") | 1000 / 95047 | | 10 | | 05'14" (+03'20") | 1000 / 96047 | | 11 | | 05'22" (+03'28") | 1000 / 97047 | | 12 | | 05'40" (+03'46") | 1000 / 98047 | | 13 | | 05'25" (+03'31") | 1000 / 99047 | | 14 | | 05'30" (+03'36") | 1000 / 100047 | | 15 | | 05'29" (+03'35") | 1000 / 101047 | | 16 | | 05'22" (+03'28") | 1000 / 102047 | | 17 | | 05'20" (+03'26") | 1000 / 103047 | | 18 | | 05'34" (+03'40") | 1000 / 104047 | | 19 | | 05'39" (+03'45") | 1000 / 105047 | | 20 | | 05'30" (+03'36") | 1000 / 106047 | | 21 | | 05'23" (+03'29") | 1000 / 107047 | | 22 | | 05'19" (+03'25") | 1000 / 108047 | | 23 | | 05'32" (+03'38") | 1000 / 109047 | | 24 | | 05'45" (+03'51") | 1000 / 110047 | | 25 | | 05'46" (+03'52") | 1000 / 111047 | | 26 | | 05'48" (+03'54") | 1000 / 112047 | | 27 | | 05'48" (+03'54") | 1000 / 113047 |
 屏東香魚  賽後評分: 賽後補給需再進步。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 110.87 km  Saucony TYPE A8 2017 累積 : 185.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'52" | 00:24'52" | | 2 | 25'22" | 00:50'14" | | 3 | 07'59" | 00:58'13" | | 4 | 02'11" | 01:00'24" | | 5 | 02'04" | 01:02'28" | | 6 | 01'52" | 01:04'20" | | 7 | 01'54" | 01:06'14" | | 8 | 02'00" | 01:08'14" | | 9 | 02'24" | 01:10'38" | | 10 | 01'38" | 01:12'16" | | 11 | 01'55" | 01:14'11" | | 12 | 02'11" | 01:16'22" | | 13 | 02'01" | 01:18'23" | | 14 | 01'50" | 01:20'13" | | 15 | 01'48" | 01:22'01" | | 16 | 01'46" | 01:23'47" | | 17 | 02'02" | 01:25'49" | | 18 | 01'49" | 01:27'38" | | 19 | 02'46" | 01:30'24" | | 20 | 02'26" | 01:32'50" | | 21 | 02'13" | 01:35'03" | | 22 | 01'57" | 01:37'00" | | 23 | 02'02" | 01:39'02" | | 24 | 02'04" | 01:41'06" | | 25 | 02'35" | 01:43'41" | | 26 | 01'35" | 01:45'16" | | 27 | 02'09" | 01:47'25" | | 28 | 02'20" | 01:49'45" | | 29 | 02'03" | 01:51'48" | | 30 | 02'02" | 01:53'50" | | 31 | 03'04" | 01:56'54" | | 32 | 02'18" | 01:59'12" | | 33 | 01'30" | 02:00'42" | | 34 | 01'30" | 02:02'12" | | 35 | 01'38" | 02:03'50" | | 36 | 02'26" | 02:06'16" | | 37 | 01'56" | 02:08'12" | | 38 | 01'26" | 02:09'38" | | 39 | 02'02" | 02:11'40" | | 40 | 01'43" | 02:13'23" | | 41 | 01'59" | 02:15'22" | | 42 | 01'40" | 02:17'02" | | 43 | 01'32" | 02:18'34" | | 44 | 01'48" | 02:20'22" | | 45 | 01'51" | 02:22'13" | | 46 | 01'48" | 02:24'01" | | 47 | 02'03" | 02:26'04" | | 48 | 03'13" | 02:29'17" | | 49 | 01'52" | 02:31'09" | | 50 | 01'48" | 02:32'57" | | 51 | 01'19" | 02:34'16" | | 52 | 01'31" | 02:35'47" | | 53 | 01'39" | 02:37'26" | | 54 | 02'06" | 02:39'32" | | 55 | 01'52" | 02:41'24" | | 56 | 01'39" | 02:43'03" | | 57 | 01'46" | 02:44'49" | | 58 | 01'37" | 02:46'26" | | 59 | 02'13" | 02:48'39" | | 60 | 01'52" | 02:50'31" | | 61 | 01'28" | 02:51'59" | | 62 | 02'11" | 02:54'10" | | 63 | 02'33" | 02:56'43" | | 64 | 02'12" | 02:58'55" | | 65 | 01'32" | 03:00'27" | | 66 | 01'12" | 03:01'39" | | 67 | 01'35" | 03:03'14" | | 68 | 01'39" | 03:04'53" | | 69 | 01'31" | 03:06'24" | | 70 | 01'37" | 03:08'01" | | 71 | 02'33" | 03:10'34" | | 72 | 01'36" | 03:12'10" | | 73 | 02'01" | 03:14'11" | | 74 | 02'11" | 03:16'22" | | 75 | 01'59" | 03:18'21" | | 76 | 01'37" | 03:19'58" | | 77 | 01'35" | 03:21'33" | | 78 | 01'28" | 03:23'01" | | 79 | 02'02" | 03:25'03" | | 80 | 01'36" | 03:26'39" | | 81 | 01'55" | 03:28'34" | | 82 | 01'51" | 03:30'25" | | 83 | 01'59" | 03:32'24" | | 84 | 01'50" | 03:34'14" | | 85 | 01'39" | 03:35'53" | | 86 | 01'40" | 03:37'33" | | 87 | 02'00" | 03:39'33" | | 88 | 01'32" | 03:41'05" | | 89 | 01'30" | 03:42'35" | | 90 | 01'41" | 03:44'16" | | 91 | 01'59" | 03:46'15" | | 92 | 01'42" | 03:47'57" | | 93 | 04'28" | 03:52'25" | | 94 | 05'22" | 03:57'47" | | 95 | 05'30" | 04:03'17" | | 96 | 05'15" | 04:08'32" | | 97 | 05'20" | 04:13'52" | | 98 | 05'42" | 04:19'34" | | 99 | 05'27" | 04:25'01" | | 100 | 05'30" | 04:30'31" | | 101 | 05'23" | 04:35'54" | | 102 | 05'28" | 04:41'22" | | 103 | 05'19" | 04:46'41" | | 104 | 05'33" | 04:52'14" | | 105 | 05'39" | 04:57'53" | | 106 | 05'33" | 05:03'26" | | 107 | 05'25" | 05:08'51" | | 108 | 05'17" | 05:14'08" | | 109 | 05'35" | 05:19'43" | | 110 | 05'42" | 05:25'25" | | 111 | 05'48" | 05:31'13" | | 112 | 05'52" | 05:37'05" | | 113 | 05'45" | 05:42'50" | | 113.3 | 06'23" | 05:44'40" |
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