21.1 km | 01:50:41 | 05:14/km日期: 2018-04-29 05:40 - 平均心率: 163 - 卡路里: 1291 Cal - 總步數: 21106 - 平均步頻: 190 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 不佳(58)
Pace: 05'23" / 05'21" / 05'16" / 05'19" / 05'16" / 05'26" / 05'12" / 05'12" / 05'13" / 05'05" / 05'12" / 05'12" / 05'00" / 05'05" / 05'24" / 05'19" / 05'03" / 04'55" / 04'39" / 05'20" / 05'07" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'23" (+00'31") | 1001 / 1001 | 182 / 101 |
| 2 | | 05'19" (+00'27") | 1005 / 2007 | 185 / 101 |
| 3 | | 05'14" (+00'22") | 1005 / 3013 | 186 / 102 |
| 4 | | 05'19" (+00'27") | 1000 / 4013 | 187 / 100 |
| 5 | | 05'16" (+00'24") | 1007 / 5020 | 188 / 100 |
| 6 | | 05'23" (+00'31") | 1008 / 6028 | 189 / 97 |
| 7 | | 05'10" (+00'18") | 1004 / 7032 | 188 / 102 |
| 8 | | 05'09" (+00'17") | 1006 / 8039 | 189 / 102 |
| 9 | | 05'11" (+00'19") | 1004 / 9044 | 189 / 101 |
| 10 | | 05'04" (+00'12") | 1002 / 10046 | 188 / 104 |
| 11 | | 05'13" (+00'21") | 1004 / 11050 | 189 / 100 |
| 12 | | 05'12" (+00'20") | 1007 / 12058 | 188 / 101 |
| 13 | | 04'59" (+00'07") | 1002 / 13061 | 188 / 106 |
| 14 | | 05'01" (+00'09") | 1000 / 14062 | 190 / 104 |
| 15 | | 05'23" (+00'31") | 1001 / 15063 | 196 / 94 |
| 16 | | 05'20" (+00'28") | 1005 / 16069 | 191 / 97 |
| 17 | | 05'00" (+00'08") | 1008 / 17078 | 191 / 104 |
| 18 | | 04'52" | 1007 / 18085 | 193 / 106 |
| 19 | | 05'34" (+00'42") | 1005 / 19091 | 198 / 90 |
| 20 | | 05'16" (+00'24") | 1003 / 20094 | 196 / 96 |
| 21 | | 05'08" (+00'16") | 1008 / 21103 | 199 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 : 242.94 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'21" | 00:10'44" |
| 3 | 05'16" | 00:16'00" |
| 4 | 05'19" | 00:21'19" |
| 5 | 05'16" | 00:26'35" |
| 6 | 05'26" | 00:32'01" |
| 7 | 05'12" | 00:37'13" |
| 8 | 05'12" | 00:42'25" |
| 9 | 05'13" | 00:47'38" |
| 10 | 05'05" | 00:52'43" |
| 11 | 05'12" | 00:57'55" |
| 12 | 05'12" | 01:03'07" |
| 13 | 05'00" | 01:08'07" |
| 14 | 05'05" | 01:13'12" |
| 15 | 05'24" | 01:18'36" |
| 16 | 05'19" | 01:23'55" |
| 17 | 05'03" | 01:28'58" |
| 18 | 04'55" | 01:33'53" |
| 19 | 04'39" | 01:38'32" |
| 20 | 05'20" | 01:43'52" |
| 21 | 05'07" | 01:48'59" |
| 21.1 | 17'11" | 01:50'41" |
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