13.0 km | 01:10:59 | 05:27/km日期: 2018-04-28 06:03 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 722 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'18" / 05'32" / 06'05" / 05'30" / 04'42" / 04'27" / 08'55" / 05'30" / 06'34" / 05'41" / 04'47" / 05'10" / 05'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'51") | 1000 / 1000 |
| 2 | | 05'32" (+01'06") | 1000 / 2000 |
| 3 | | 06'04" (+01'38") | 1000 / 3000 |
| 4 | | 05'30" (+01'04") | 1000 / 4000 |
| 5 | | 04'42" (+00'16") | 1000 / 5000 |
| 6 | | 04'26" | 1000 / 6000 |
| 7 | | 05'08" (+00'42") | 1000 / 7000 |
| 8 | | 05'29" (+01'03") | 1000 / 8000 |
| 9 | | 06'34" (+02'08") | 1000 / 9000 |
| 10 | | 05'41" (+01'15") | 1000 / 10000 |
| 11 | | 04'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'10" (+00'44") | 1000 / 12000 |
| 13 | | 05'32" (+01'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'48") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
145.43 km 
Nike Free Rn Flyknit 2017 累積 :
1288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'32" | 00:11'50" |
| 3 | 06'05" | 00:17'55" |
| 4 | 05'30" | 00:23'25" |
| 5 | 04'42" | 00:28'07" |
| 6 | 04'27" | 00:32'34" |
| 7 | 08'55" | 00:41'29" |
| 8 | 05'30" | 00:46'59" |
| 9 | 06'34" | 00:53'33" |
| 10 | 05'41" | 00:59'14" |
| 11 | 04'47" | 01:04'01" |
| 12 | 05'10" | 01:09'11" |
| 13 | 05'33" | 01:14'44" |
| 13.0 | 04'49" | 01:14'46" |
展開計圈分析
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