12.0 km | 01:18:45 | 06:34/km日期: 2018-04-26 17:50 - 平均心率: 128 - 卡路里: 662 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(33)
Pace: 06'34" / 06'15" / 06'18" / 06'15" / 07'23" / 06'22" / 06'34" / 06'50" / 09'21" / 06'31" / 05'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'54") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'14" (+00'28") | 1000 / 4000 |
| 5 | | 06'43" (+00'57") | 1000 / 5000 |
| 6 | | 06'21" (+00'35") | 1000 / 6000 |
| 7 | | 06'34" (+00'48") | 1000 / 7000 |
| 8 | | 06'49" (+01'03") | 1000 / 8000 |
| 9 | | 09'21" (+03'35") | 1000 / 9000 |
| 10 | | 06'30" (+00'44") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 05'18" | 971 / 11971 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 : 284.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'18" | 00:19'07" |
| 4 | 06'15" | 00:25'22" |
| 5 | 07'23" | 00:32'45" |
| 6 | 06'22" | 00:39'07" |
| 7 | 06'34" | 00:45'41" |
| 8 | 06'50" | 00:52'31" |
| 9 | 09'21" | 01:01'52" |
| 10 | 06'31" | 01:08'23" |
| 11 | 05'47" | 01:14'10" |
| 12.0 | 05'17" | 01:19'19" |
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