21.0 km | 03:01:10 | 08:37/km日期: 2018-04-28 07:01 - 總爬升: 816 m - 平均心率: 145 - 卡路里: 1627 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(24)
Pace: 06'04" / 06'03" / 06'35" / 07'07" / 07'50" / 06'56" / 07'17" / 09'50" / 10'09" / 08'03" / 15'55" / 17'40" / 06'16" / 08'00" / 09'28" / 11'11" / 07'35" / 06'21" / 06'32" / 09'18" / 06'56" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'02") | 1000 / 1000 |
2 | | 06'02" | 1000 / 2000 |
3 | | 06'35" (+00'33") | 1000 / 3000 |
4 | | 07'06" (+01'04") | 1000 / 4000 |
5 | | 07'50" (+01'48") | 1000 / 5000 |
6 | | 06'55" (+00'53") | 1000 / 6000 |
7 | | 07'17" (+01'15") | 1000 / 7000 |
8 | | 09'50" (+03'48") | 1000 / 8000 |
9 | | 10'08" (+04'06") | 1000 / 9000 |
10 | | 08'03" (+02'01") | 1000 / 10000 |
11 | | 15'54" (+09'52") | 1000 / 11000 |
12 | | 17'40" (+11'38") | 1000 / 12000 |
13 | | 06'15" (+00'13") | 1000 / 13000 |
14 | | 07'59" (+01'57") | 1000 / 14000 |
15 | | 09'28" (+03'26") | 1000 / 15000 |
16 | | 11'11" (+05'09") | 1000 / 16000 |
17 | | 07'34" (+01'32") | 1000 / 17000 |
18 | | 06'21" (+00'19") | 1000 / 18000 |
19 | | 06'31" (+00'29") | 1000 / 19000 |
20 | | 09'17" (+03'15") | 1000 / 20000 |
21 | | 06'56" (+00'54") | 1000 / 21000 |
22 | | 04'27" | 16 / 21016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 233.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'03" | 00:12'07" |
3 | 06'35" | 00:18'42" |
4 | 07'07" | 00:25'49" |
5 | 07'50" | 00:33'39" |
6 | 06'56" | 00:40'35" |
7 | 07'17" | 00:47'52" |
8 | 09'50" | 00:57'42" |
9 | 10'09" | 01:07'51" |
10 | 08'03" | 01:15'54" |
11 | 15'55" | 01:31'49" |
12 | 17'40" | 01:49'29" |
13 | 06'16" | 01:55'45" |
14 | 08'00" | 02:03'45" |
15 | 09'28" | 02:13'13" |
16 | 11'11" | 02:24'24" |
17 | 07'35" | 02:31'59" |
18 | 06'21" | 02:38'20" |
19 | 06'32" | 02:44'52" |
20 | 09'18" | 02:54'10" |
21 | 06'56" | 03:01'06" |
21.0 | 04'06" | 03:01'10" |