12.1 km | 01:08:35 | 05:40/km日期: 2018-04-29 16:38 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 598 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 61% - PM2.5: 普通(47)
Pace: 05'58" / 05'41" / 05'46" / 06'32" / 05'36" / 05'33" / 05'31" / 06'01" / 05'19" / 05'30" / 05'55" / 06'17" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'27") | 1000 / 3000 |
| 4 | | 05'43" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'13") | 1000 / 7000 |
| 8 | | 05'22" (+00'04") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'36") | 1000 / 11000 |
| 12 | | 06'16" (+00'58") | 1000 / 12000 |
| 13 | | 06'08" (+00'50") | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 58.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'41" | 00:11'39" |
| 3 | 05'46" | 00:17'25" |
| 4 | 06'32" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'33" | 00:35'06" |
| 7 | 05'31" | 00:40'37" |
| 8 | 06'01" | 00:46'38" |
| 9 | 05'19" | 00:51'57" |
| 10 | 05'30" | 00:57'27" |
| 11 | 05'55" | 01:03'22" |
| 12 | 06'17" | 01:09'39" |
| 12.1 | 06'05" | 01:10'13" |
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