14.0 km | 01:13:05 | 05:12/km日期: 2018-04-30 12:21 - 地點: 300公尺暖身場 - 卡路里: 1184 Cal - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'23" / 05'21" / 05'16" / 05'07" / 05'14" / 05'10" / 05'05" / 05'02" / 05'02" / 04'58" / 05'04" / 04'57" / 05'13" / 05'17" / 20'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 2006 / 2006 |
2 | | 05'11" (+00'13") | 2023 / 4030 |
3 | | 05'12" (+00'14") | 2019 / 6049 |
4 | | 05'03" (+00'05") | 2014 / 8063 |
5 | | 05'00" (+00'02") | 2027 / 10091 |
6 | | 04'58" | 2009 / 12100 |
7 | | 05'16" (+00'18") | 2027 / 14128 |
4月累積里程 : 368.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 05'16" | 00:16'00" |
4 | 05'07" | 00:21'07" |
5 | 05'14" | 00:26'21" |
6 | 05'10" | 00:31'31" |
7 | 05'05" | 00:36'36" |
8 | 05'02" | 00:41'38" |
9 | 05'02" | 00:46'40" |
10 | 04'58" | 00:51'38" |
11 | 05'04" | 00:56'42" |
12 | 04'57" | 01:01'39" |
13 | 05'13" | 01:06'52" |
14 | 05'17" | 01:12'09" |
14.0 | 20'44" | 01:13'05" |