11.0 km | 00:57:27 | 05:13/km日期: 2018-04-28 06:25 - 卡路里: 817 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 90%
Pace: 06'05" / 05'16" / 05'37" / 05'25" / 05'10" / 05'01" / 04'56" / 04'56" / 05'05" / 04'49" / 05'05" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'25" (+00'36") | 1000 / 4000 |
| 5 | | 05'09" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'06") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 04'03" | 13 / 11013 |
4月累積里程 : 257.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'16" | 00:11'21" |
| 3 | 05'37" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'10" | 00:27'33" |
| 6 | 05'01" | 00:32'34" |
| 7 | 04'56" | 00:37'30" |
| 8 | 04'56" | 00:42'26" |
| 9 | 05'05" | 00:47'31" |
| 10 | 04'49" | 00:52'20" |
| 11 | 05'05" | 00:57'25" |
| 11.0 | 03'34" | 00:57'28" |
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