44.4 km | 06:38:59 | 08:59/km日期: 2018-04-28 06:01 - 總爬升: 885 m - 平均心率: 143 - 卡路里: 2141 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
Pace: 06'31" / 05'45" / 06'50" / 06'19" / 06'21" / 06'17" / 08'00" / 06'14" / 06'27" / 07'17" / 06'39" / 07'00" / 08'59" / 08'05" / 08'08" / 08'58" / 07'19" / 07'07" / 10'31" / 09'41" / 11'32" / 10'12" / 11'17" / 11'33" / 09'03" / 09'40" / 06'50" / 06'32" / 06'30" / 12'14" / 10'18" / 09'39" / 08'03" / 14'55" / 11'23" / 12'18" / 09'39" / 16'16" / 08'26" / 07'09" / 07'37" / 11'03" / 12'50" / 12'05" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'46") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'49" (+01'04") | 1000 / 3000 |
| 4 | | 06'19" (+00'34") | 1000 / 4000 |
| 5 | | 06'20" (+00'35") | 1000 / 5000 |
| 6 | | 06'16" (+00'31") | 1000 / 6000 |
| 7 | | 08'00" (+02'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 07'17" (+01'32") | 1000 / 10000 |
| 11 | | 06'39" (+00'54") | 1000 / 11000 |
| 12 | | 06'59" (+01'14") | 1000 / 12000 |
| 13 | | 08'58" (+03'13") | 1000 / 13000 |
| 14 | | 08'04" (+02'19") | 1000 / 14000 |
| 15 | | 08'08" (+02'23") | 1000 / 15000 |
| 16 | | 08'58" (+03'13") | 1000 / 16000 |
| 17 | | 07'19" (+01'34") | 1000 / 17000 |
| 18 | | 07'07" (+01'22") | 1000 / 18000 |
| 19 | | 10'31" (+04'46") | 1000 / 19000 |
| 20 | | 09'40" (+03'55") | 1000 / 20000 |
| 21 | | 11'31" (+05'46") | 1000 / 21000 |
| 22 | | 10'12" (+04'27") | 1000 / 22000 |
| 23 | | 11'16" (+05'31") | 1000 / 23000 |
| 24 | | 11'33" (+05'48") | 1000 / 24000 |
| 25 | | 09'02" (+03'17") | 1000 / 25000 |
| 26 | | 09'40" (+03'55") | 1000 / 26000 |
| 27 | | 06'49" (+01'04") | 1000 / 27000 |
| 28 | | 06'31" (+00'46") | 1000 / 28000 |
| 29 | | 06'30" (+00'45") | 1000 / 29000 |
| 30 | | 12'14" (+06'29") | 1000 / 30000 |
| 31 | | 10'17" (+04'32") | 1000 / 31000 |
| 32 | | 09'39" (+03'54") | 1000 / 32000 |
| 33 | | 08'03" (+02'18") | 1000 / 33000 |
| 34 | | 14'55" (+09'10") | 1000 / 34000 |
| 35 | | 11'23" (+05'38") | 1000 / 35000 |
| 36 | | 12'17" (+06'32") | 1000 / 36000 |
| 37 | | 09'39" (+03'54") | 1000 / 37000 |
| 38 | | 16'16" (+10'31") | 1000 / 38000 |
| 39 | | 08'26" (+02'41") | 1000 / 39000 |
| 40 | | 07'08" (+01'23") | 1000 / 40000 |
| 41 | | 07'37" (+01'52") | 1000 / 41000 |
| 42 | | 11'02" (+05'17") | 1000 / 42000 |
| 43 | | 12'49" (+07'04") | 1000 / 43000 |
| 44 | | 12'05" (+06'20") | 1000 / 44000 |
| 45 | | 09'49" (+04'04") | 350 / 44350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 : 217.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'45" | 00:12'16" |
| 3 | 06'50" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'21" | 00:31'46" |
| 6 | 06'17" | 00:38'03" |
| 7 | 08'00" | 00:46'03" |
| 8 | 06'14" | 00:52'17" |
| 9 | 06'27" | 00:58'44" |
| 10 | 07'17" | 01:06'01" |
| 11 | 06'39" | 01:12'40" |
| 12 | 07'00" | 01:19'40" |
| 13 | 08'59" | 01:28'39" |
| 14 | 08'05" | 01:36'44" |
| 15 | 08'08" | 01:44'52" |
| 16 | 08'58" | 01:53'50" |
| 17 | 07'19" | 02:01'09" |
| 18 | 07'07" | 02:08'16" |
| 19 | 10'31" | 02:18'47" |
| 20 | 09'41" | 02:28'28" |
| 21 | 11'32" | 02:40'00" |
| 22 | 10'12" | 02:50'12" |
| 23 | 11'17" | 03:01'29" |
| 24 | 11'33" | 03:13'02" |
| 25 | 09'03" | 03:22'05" |
| 26 | 09'40" | 03:31'45" |
| 27 | 06'50" | 03:38'35" |
| 28 | 06'32" | 03:45'07" |
| 29 | 06'30" | 03:51'37" |
| 30 | 12'14" | 04:03'51" |
| 31 | 10'18" | 04:14'09" |
| 32 | 09'39" | 04:23'48" |
| 33 | 08'03" | 04:31'51" |
| 34 | 14'55" | 04:46'46" |
| 35 | 11'23" | 04:58'09" |
| 36 | 12'18" | 05:10'27" |
| 37 | 09'39" | 05:20'06" |
| 38 | 16'16" | 05:36'22" |
| 39 | 08'26" | 05:44'48" |
| 40 | 07'09" | 05:51'57" |
| 41 | 07'37" | 05:59'34" |
| 42 | 11'03" | 06:10'37" |
| 43 | 12'50" | 06:23'27" |
| 44 | 12'05" | 06:35'32" |
| 44.4 | 09'49" | 06:38'59" |
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