12.0 km | 01:00:22 | 05:01/km日期: 2018-05-01 05:51 - 平均心率: 157 - 卡路里: 735 Cal - 總步數: 11526 - 平均步頻: 190 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'21" / 05'15" / 05'03" / 05'14" / 05'01" / 04'59" / 05'11" / 04'58" / 04'49" / 04'58" / 04'44" / 04'41" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'42") | 1008 / 1008 | 183 / 102 |
| 2 | | 05'13" (+00'36") | 1004 / 2012 | 186 / 102 |
| 3 | | 05'02" (+00'25") | 1000 / 3013 | 187 / 105 |
| 4 | | 05'15" (+00'38") | 1005 / 4018 | 191 / 99 |
| 5 | | 04'56" (+00'19") | 1003 / 5022 | 190 / 106 |
| 6 | | 04'58" (+00'21") | 1000 / 6023 | 190 / 105 |
| 7 | | 05'14" (+00'37") | 1007 / 7030 | 193 / 98 |
| 8 | | 04'55" (+00'18") | 1009 / 8040 | 192 / 105 |
| 9 | | 04'45" (+00'08") | 1002 / 9042 | 192 / 109 |
| 10 | | 04'57" (+00'20") | 1003 / 10045 | 194 / 103 |
| 11 | | 04'44" (+00'07") | 1007 / 11053 | 194 / 108 |
| 12 | | 04'37" | 1001 / 12055 | 196 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 147.72 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 05'03" | 00:15'39" |
| 4 | 05'14" | 00:20'53" |
| 5 | 05'01" | 00:25'54" |
| 6 | 04'59" | 00:30'53" |
| 7 | 05'11" | 00:36'04" |
| 8 | 04'58" | 00:41'02" |
| 9 | 04'49" | 00:45'51" |
| 10 | 04'58" | 00:50'49" |
| 11 | 04'44" | 00:55'33" |
| 12 | 04'41" | 01:00'14" |
| 12.0 | 10'45" | 01:00'22" |
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