10.7 km | 00:49:17 | 04:36/km日期: 2014-02-05 19:16 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 92%
Pace: 04'34" / 04'28" / 04'25" / 04'30" / 04'35" / 04'46" / 04'43" / 04'45" / 04'51" / 04'59" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'07") | 445 / 445 |
| 2 | | 04'42" (+00'16") | 445 / 891 |
| 3 | | 04'26" | 445 / 1337 |
| 4 | | 04'38" (+00'12") | 445 / 1783 |
| 5 | | 04'40" (+00'14") | 445 / 2229 |
| 6 | | 04'42" (+00'16") | 445 / 2675 |
| 7 | | 04'26" | 445 / 3121 |
| 8 | | 04'44" (+00'18") | 445 / 3567 |
| 9 | | 04'40" (+00'14") | 445 / 4013 |
| 10 | | 04'40" (+00'14") | 445 / 4459 |
| 11 | | 04'55" (+00'29") | 445 / 4905 |
| 12 | | 04'53" (+00'27") | 445 / 5351 |
| 13 | | 04'44" (+00'18") | 445 / 5797 |
| 14 | | 04'49" (+00'23") | 445 / 6243 |
| 15 | | 04'49" (+00'23") | 445 / 6689 |
| 16 | | 04'51" (+00'25") | 445 / 7135 |
| 17 | | 04'53" (+00'27") | 445 / 7581 |
| 18 | | 04'55" (+00'29") | 445 / 8027 |
| 19 | | 05'04" (+00'38") | 445 / 8473 |
| 20 | | 04'47" (+00'21") | 445 / 8919 |
| 21 | | 05'11" (+00'45") | 445 / 9365 |
| 22 | | 05'00" (+00'34") | 445 / 9811 |
| 23 | | 05'00" (+00'34") | 445 / 10257 |
| 24 | | 13'13" (+08'47") | 445 / 10703 |
2月累積里程 : 170.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'25" | 00:13'27" |
| 4 | 04'30" | 00:17'57" |
| 5 | 04'35" | 00:22'32" |
| 6 | 04'46" | 00:27'18" |
| 7 | 04'43" | 00:32'01" |
| 8 | 04'45" | 00:36'46" |
| 9 | 04'51" | 00:41'37" |
| 10 | 04'59" | 00:46'36" |
| 10.7 | 12'00" | 00:55'09" |
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