17.3 km | 04:34:13 | 15:49/km日期: 2018-04-29 11:01 - 總爬升: 842 m - 卡路里: 1043 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 19'15" / 22'07" / 21'59" / 17'48" / 13'18" / 27'35" / 26'45" / 25'45" / 13'23" / 14'39" / 09'55" / 09'19" / 10'57" / 08'12" / 15'16" / 08'08" / 06'47" / 09'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'14" (+12'28") | 1000 / 1000 |
2 | | 22'06" (+15'20") | 1000 / 2000 |
3 | | 21'59" (+15'13") | 1000 / 3000 |
4 | | 17'47" (+11'01") | 1000 / 4000 |
5 | | 13'18" (+06'32") | 1000 / 5000 |
6 | | 27'34" (+20'48") | 1000 / 6000 |
7 | | 26'45" (+19'59") | 1000 / 7000 |
8 | | 25'45" (+18'59") | 1000 / 8000 |
9 | | 13'23" (+06'37") | 1000 / 9000 |
10 | | 14'38" (+07'52") | 1000 / 10000 |
11 | | 09'55" (+03'09") | 1000 / 11000 |
12 | | 09'18" (+02'32") | 1000 / 12000 |
13 | | 10'57" (+04'11") | 1000 / 13000 |
14 | | 08'08" (+01'22") | 1000 / 14000 |
15 | | 15'19" (+08'33") | 1000 / 15000 |
16 | | 08'08" (+01'22") | 1000 / 16000 |
17 | | 06'46" | 1000 / 17000 |
18 | | 09'34" (+02'48") | 321 / 17321 |
4月累積里程 :
305.46 km TECNICA SUPREME MAX 3.0 MS 累積 :
1170.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'15" | 00:19'15" |
2 | 22'07" | 00:41'22" |
3 | 21'59" | 01:03'21" |
4 | 17'48" | 01:21'09" |
5 | 13'18" | 01:34'27" |
6 | 27'35" | 02:02'02" |
7 | 26'45" | 02:28'47" |
8 | 25'45" | 02:54'32" |
9 | 13'23" | 03:07'55" |
10 | 14'39" | 03:22'34" |
11 | 09'55" | 03:32'29" |
12 | 09'19" | 03:41'48" |
13 | 10'57" | 03:52'45" |
14 | 08'12" | 04:00'57" |
15 | 15'16" | 04:16'13" |
16 | 08'08" | 04:24'21" |
17 | 06'47" | 04:31'08" |
17.3 | 09'35" | 04:34'13" |