17.0 km | 02:21:30 | 08:18/km日期: 2018-04-30 04:01 - 總爬升: 339 m - 平均心率: 133 - 卡路里: 919 Cal - 總步數: 23070 - 平均步頻: 163 - 平均步幅: 73 cm - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(27)
Pace: 08'09" / 08'11" / 08'30" / 08'56" / 08'51" / 08'38" / 08'39" / 08'21" / 08'26" / 08'15" / 08'20" / 08'19" / 08'00" / 08'03" / 07'55" / 07'42" / 07'36" / 22'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'10" (+00'33") | 1007 / 1007 | 169 / 72 |
| 2 | | 08'04" (+00'27") | 1004 / 2011 | 167 / 74 |
| 3 | | 08'27" (+00'50") | 1004 / 3016 | 163 / 72 |
| 4 | | 08'53" (+01'16") | 1004 / 4021 | 162 / 69 |
| 5 | | 08'48" (+01'11") | 1005 / 5026 | 160 / 70 |
| 6 | | 08'39" (+01'02") | 1005 / 6032 | 161 / 71 |
| 7 | | 08'41" (+01'04") | 1008 / 7040 | 161 / 70 |
| 8 | | 08'26" (+00'49") | 1003 / 8043 | 163 / 72 |
| 9 | | 08'24" (+00'47") | 1001 / 9044 | 162 / 73 |
| 10 | | 08'15" (+00'38") | 1004 / 10048 | 161 / 74 |
| 11 | | 08'16" (+00'39") | 1000 / 11049 | 160 / 75 |
| 12 | | 08'20" (+00'43") | 1007 / 12056 | 161 / 74 |
| 13 | | 07'56" (+00'19") | 1001 / 13058 | 161 / 77 |
| 14 | | 08'02" (+00'25") | 1002 / 14060 | 162 / 76 |
| 15 | | 07'53" (+00'16") | 1005 / 15065 | 161 / 78 |
| 16 | | 07'38" (+00'01") | 1009 / 16074 | 162 / 80 |
| 17 | | 07'37" | 1002 / 17077 | 168 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'11" | 00:16'20" |
| 3 | 08'30" | 00:24'50" |
| 4 | 08'56" | 00:33'46" |
| 5 | 08'51" | 00:42'37" |
| 6 | 08'38" | 00:51'15" |
| 7 | 08'39" | 00:59'54" |
| 8 | 08'21" | 01:08'15" |
| 9 | 08'26" | 01:16'41" |
| 10 | 08'15" | 01:24'56" |
| 11 | 08'20" | 01:33'16" |
| 12 | 08'19" | 01:41'35" |
| 13 | 08'00" | 01:49'35" |
| 14 | 08'03" | 01:57'38" |
| 15 | 07'55" | 02:05'33" |
| 16 | 07'42" | 02:13'15" |
| 17 | 07'36" | 02:20'51" |
| 17.0 | 21'44" | 02:21'30" |
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