21.0 km | 02:04:49 | 05:55/km日期: 2018-05-01 08:45 - 總爬升: 488 m - 平均心率: 162 - 卡路里: 1174 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 84%
Pace: 04'36" / 08'28" / 05'46" / 04'16" / 03'49" / 06'41" / 05'26" / 05'33" / 05'24" / 05'24" / 05'28" / 07'07" / 05'21" / 10'21" / 05'15" / 05'07" / 09'38" / 06'35" / 04'33" / 05'07" / 04'45" / 04'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 202.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 08'28" | 00:13'04" |
| 3 | 05'46" | 00:18'50" |
| 4 | 04'16" | 00:23'06" |
| 5 | 03'49" | 00:26'55" |
| 6 | 06'41" | 00:33'36" |
| 7 | 05'26" | 00:39'02" |
| 8 | 05'33" | 00:44'35" |
| 9 | 05'24" | 00:49'59" |
| 10 | 05'24" | 00:55'23" |
| 11 | 05'28" | 01:00'51" |
| 12 | 07'07" | 01:07'58" |
| 13 | 05'21" | 01:13'19" |
| 14 | 10'21" | 01:23'40" |
| 15 | 05'15" | 01:28'55" |
| 16 | 05'07" | 01:34'02" |
| 17 | 09'38" | 01:43'40" |
| 18 | 06'35" | 01:50'15" |
| 19 | 04'33" | 01:54'48" |
| 20 | 05'07" | 01:59'55" |
| 21 | 04'45" | 02:04'40" |
| 21.0 | 04'03" | 02:04'49" |
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