10.0 km | 00:48:16 | 04:49/km日期: 2018-04-30 18:11 - 平均心率: 157 - 卡路里: 534 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(27)
Pace: 04'41" / 04'43" / 04'47" / 04'49" / 04'52" / 04'53" / 04'54" / 04'51" / 04'56" / 04'49" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'06") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'11") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'54" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'07") | 1000 / 10000 |
| 11 | | 03'28" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 191.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'47" | 00:14'11" |
| 4 | 04'49" | 00:19'00" |
| 5 | 04'52" | 00:23'52" |
| 6 | 04'53" | 00:28'45" |
| 7 | 04'54" | 00:33'39" |
| 8 | 04'51" | 00:38'30" |
| 9 | 04'56" | 00:43'26" |
| 10 | 04'49" | 00:48'15" |
| 10.0 | 01'35" | 00:48'16" |
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