15.0 km | 01:16:40 | 05:06/km日期: 2018-05-01 17:46 - 總爬升: 268 m - 卡路里: 793 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(12)
Pace: 05'08" / 05'05" / 05'15" / 05'05" / 05'02" / 05'14" / 05'07" / 05'06" / 05'16" / 05'07" / 05'03" / 05'13" / 05'06" / 05'02" / 04'48" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'20") | 1000 / 1000 |
2 | | 05'04" (+00'17") | 1000 / 2000 |
3 | | 05'15" (+00'28") | 1000 / 3000 |
4 | | 05'04" (+00'17") | 1000 / 4000 |
5 | | 05'01" (+00'14") | 1000 / 5000 |
6 | | 05'13" (+00'26") | 1000 / 6000 |
7 | | 05'07" (+00'20") | 1000 / 7000 |
8 | | 05'05" (+00'18") | 1000 / 8000 |
9 | | 05'16" (+00'29") | 1000 / 9000 |
10 | | 05'06" (+00'19") | 1000 / 10000 |
11 | | 05'03" (+00'16") | 1000 / 11000 |
12 | | 05'12" (+00'25") | 1000 / 12000 |
13 | | 05'06" (+00'19") | 1000 / 13000 |
14 | | 05'01" (+00'14") | 1000 / 14000 |
15 | | 04'47" | 1000 / 15000 |
16 | | 02'46" | 19 / 15019 |
5月累積里程 :
150.43 km Mizuno Wave Rider 19 累積 :
568.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'05" | 00:10'13" |
3 | 05'15" | 00:15'28" |
4 | 05'05" | 00:20'33" |
5 | 05'02" | 00:25'35" |
6 | 05'14" | 00:30'49" |
7 | 05'07" | 00:35'56" |
8 | 05'06" | 00:41'02" |
9 | 05'16" | 00:46'18" |
10 | 05'07" | 00:51'25" |
11 | 05'03" | 00:56'28" |
12 | 05'13" | 01:01'41" |
13 | 05'06" | 01:06'47" |
14 | 05'02" | 01:11'49" |
15 | 04'48" | 01:16'37" |
15.0 | 02'32" | 01:16'40" |