17.0 km | 02:36:03 | 09:10/km日期: 2018-05-02 06:45 - 平均心率: 133 - 卡路里: 872 Cal - 總步數: 18037 - 平均步頻: 115 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(25)
Pace: 07'26" / 07'45" / 07'35" / 07'05" / 09'05" / 07'25" / 07'51" / 10'10" / 07'29" / 07'43" / 08'12" / 08'40" / 10'05" / 12'48" / 10'15" / 12'06" / 12'10" / 1141'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'26" (+00'28") | 1011 / 1011 | 165 / 81 |
2 | | 07'39" (+00'41") | 1001 / 2013 | 164 / 79 |
3 | | 07'39" (+00'41") | 1010 / 3023 | 154 / 84 |
4 | | 06'58" | 1002 / 4026 | 162 / 88 |
5 | | 09'09" (+02'11") | 1006 / 5032 | 134 / 80 |
6 | | 07'23" (+00'25") | 1003 / 6036 | 165 / 81 |
7 | | 07'49" (+00'51") | 1004 / 7040 | 138 / 91 |
8 | | 10'21" (+03'23") | 1003 / 8044 | 74 / 129 |
9 | | 07'15" (+00'17") | 1006 / 9050 | 159 / 86 |
10 | | 07'49" (+00'51") | 1007 / 10058 | 140 / 90 |
11 | | 07'57" (+00'59") | 1000 / 11058 | 140 / 89 |
12 | | 08'43" (+01'45") | 1011 / 12069 | 129 / 88 |
13 | | 10'21" (+03'23") | 1000 / 13070 | 89 / 107 |
14 | | 12'27" (+05'29") | 1005 / 14076 | 67 / 119 |
15 | | 10'21" (+03'23") | 1006 / 15082 | 80 / 120 |
16 | | 12'04" (+05'06") | 1001 / 16083 | 74 / 110 |
17 | | 13'37" (+06'39") | 1002 / 17086 | 59 / 123 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
5月累積里程 : 177.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'45" | 00:15'11" |
3 | 07'35" | 00:22'46" |
4 | 07'05" | 00:29'51" |
5 | 09'05" | 00:38'56" |
6 | 07'25" | 00:46'21" |
7 | 07'51" | 00:54'12" |
8 | 10'10" | 01:04'22" |
9 | 07'29" | 01:11'51" |
10 | 07'43" | 01:19'34" |
11 | 08'12" | 01:27'46" |
12 | 08'40" | 01:36'26" |
13 | 10'05" | 01:46'31" |
14 | 12'48" | 01:59'19" |
15 | 10'15" | 02:09'34" |
16 | 12'06" | 02:21'40" |
17 | 12'10" | 02:33'50" |
17.0 | 878'12" | 02:36'07" |