12.6 km | 01:17:53 | 06:10/km日期: 2018-04-30 06:18 - 平均心率: 123 - 卡路里: 726 Cal - 總步數: 12219 - 平均步頻: 156 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(17)
Pace: 06'46" / 06'37" / 06'04" / 06'13" / 06'04" / 06'04" / 06'14" / 06'08" / 06'10" / 06'04" / 05'58" / 05'54" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'47") | 1005 / 1005 | 169 / 87 |
| 2 | | 06'35" (+00'39") | 1001 / 2006 | 161 / 94 |
| 3 | | 06'01" (+00'05") | 1004 / 3010 | 151 / 109 |
| 4 | | 06'10" (+00'14") | 1008 / 4019 | 154 / 104 |
| 5 | | 06'01" (+00'05") | 1008 / 5027 | 145 / 114 |
| 6 | | 06'08" (+00'12") | 1005 / 6032 | 153 / 105 |
| 7 | | 06'11" (+00'15") | 1004 / 7037 | 166 / 97 |
| 8 | | 06'06" (+00'10") | 1002 / 8039 | 155 / 105 |
| 9 | | 06'08" (+00'12") | 1000 / 9040 | 156 / 104 |
| 10 | | 06'00" (+00'04") | 1005 / 10045 | 166 / 100 |
| 11 | | 05'56" | 1000 / 11046 | 159 / 105 |
| 12 | | 06'01" (+00'05") | 1002 / 12048 | 149 / 111 |
| 13 | | 05'42" | 608 / 12656 | 140 / 124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 06'13" | 00:25'40" |
| 5 | 06'04" | 00:31'44" |
| 6 | 06'04" | 00:37'48" |
| 7 | 06'14" | 00:44'02" |
| 8 | 06'08" | 00:50'10" |
| 9 | 06'10" | 00:56'20" |
| 10 | 06'04" | 01:02'24" |
| 11 | 05'58" | 01:08'22" |
| 12 | 05'54" | 01:14'16" |
| 12.6 | 06'18" | 01:18'06" |
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