13.7 km | 06:12:08 | 27:15/km日期: 2018-05-01 10:13 - 總爬升: 2375 m - 地點: 加里山 - 平均心率: 134 - 卡路里: 687 Cal - 平均步頻: 132
Pace: 11'52" / 12'19" / 10'18" / 18'57" / 18'16" / 19'49" / 28'47" / 27'39" / 73'30" / 40'43" / 23'43" / 38'56" / 33'25" / 21'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'52" (+01'35") | 1000 / 1000 |
| 2 | | 12'18" (+02'01") | 1000 / 2000 |
| 3 | | 10'17" | 1000 / 3000 |
| 4 | | 18'56" (+08'39") | 1000 / 4000 |
| 5 | | 18'16" (+07'59") | 1000 / 5000 |
| 6 | | 15'16" (+04'59") | 187 / 5187 |
| 7 | | 21'17" (+11'00") | 1000 / 6187 |
| 8 | | 28'17" (+18'00") | 1000 / 7187 |
| 9 | | 28'13" (+17'56") | 1000 / 8187 |
| 10 | | 01:17'52" (+07'35") | 1000 / 9187 |
| 11 | | 35'55" (+25'38") | 1000 / 10187 |
| 12 | | 26'11" (+15'54") | 1000 / 11187 |
| 13 | | 36'51" (+26'34") | 1000 / 12187 |
| 14 | | 32'17" (+22'00") | 1000 / 13187 |
| 15 | | 23'07" (+12'50") | 459 / 13646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 201.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'52" | 00:11'52" |
| 2 | 12'19" | 00:24'11" |
| 3 | 10'18" | 00:34'29" |
| 4 | 18'57" | 00:53'26" |
| 5 | 18'16" | 01:11'42" |
| 6 | 19'49" | 01:31'31" |
| 7 | 28'47" | 02:00'18" |
| 8 | 27'39" | 02:27'57" |
| 9 | 73'30" | 03:41'27" |
| 10 | 40'43" | 04:22'10" |
| 11 | 23'43" | 04:45'53" |
| 12 | 38'56" | 05:24'49" |
| 13 | 33'25" | 05:58'14" |
| 13.6 | 21'31" | 06:12'09" |
展開計圈分析
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