43.9 km | 06:27:15 | 08:49/km日期: 2018-05-06 08:38 - 總爬升: 222 m - 卡路里: 2368 Cal
Pace: 08'15" / 06'16" / 06'04" / 06'36" / 06'18" / 06'26" / 06'17" / 09'55" / 06'50" / 08'42" / 07'23" / 06'27" / 06'57" / 07'32" / 07'00" / 06'31" / 07'40" / 08'33" / 09'22" / 09'36" / 07'20" / 09'57" / 07'32" / 08'02" / 08'44" / 08'00" / 08'50" / 08'51" / 07'27" / 10'06" / 09'57" / 08'58" / 11'06" / 12'17" / 10'28" / 11'02" / 09'54" / 12'12" / 10'55" / 11'29" / 11'09" / 10'25" / 08'26" / 18'14" /
5月累積里程 : 110.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'16" | 00:14'31" |
| 3 | 06'04" | 00:20'35" |
| 4 | 06'36" | 00:27'11" |
| 5 | 06'18" | 00:33'29" |
| 6 | 06'26" | 00:39'55" |
| 7 | 06'17" | 00:46'12" |
| 8 | 09'55" | 00:56'07" |
| 9 | 06'50" | 01:02'57" |
| 10 | 08'42" | 01:11'39" |
| 11 | 07'23" | 01:19'02" |
| 12 | 06'27" | 01:25'29" |
| 13 | 06'57" | 01:32'26" |
| 14 | 07'32" | 01:39'58" |
| 15 | 07'00" | 01:46'58" |
| 16 | 06'31" | 01:53'29" |
| 17 | 07'40" | 02:01'09" |
| 18 | 08'33" | 02:09'42" |
| 19 | 09'22" | 02:19'04" |
| 20 | 09'36" | 02:28'40" |
| 21 | 07'20" | 02:36'00" |
| 22 | 09'57" | 02:45'57" |
| 23 | 07'32" | 02:53'29" |
| 24 | 08'02" | 03:01'31" |
| 25 | 08'44" | 03:10'15" |
| 26 | 08'00" | 03:18'15" |
| 27 | 08'50" | 03:27'05" |
| 28 | 08'51" | 03:35'56" |
| 29 | 07'27" | 03:43'23" |
| 30 | 10'06" | 03:53'29" |
| 31 | 09'57" | 04:03'26" |
| 32 | 08'58" | 04:12'24" |
| 33 | 11'06" | 04:23'30" |
| 34 | 12'17" | 04:35'47" |
| 35 | 10'28" | 04:46'15" |
| 36 | 11'02" | 04:57'17" |
| 37 | 09'54" | 05:07'11" |
| 38 | 12'12" | 05:19'23" |
| 39 | 10'55" | 05:30'18" |
| 40 | 11'29" | 05:41'47" |
| 41 | 11'09" | 05:52'56" |
| 42 | 10'25" | 06:03'21" |
| 43 | 08'26" | 06:11'47" |
| 43.8 | 18'15" | 06:27'17" |
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