12.8 km | 01:41:06 | 07:55/km日期: 2018-05-01 19:27 - 總爬升: 163 m - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 07'18" / 06'48" / 07'43" / 06'38" / 07'18" / 08'54" / 07'21" / 07'33" / 09'14" / 09'20" / 10'00" / 07'42" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'48" (+00'10") | 1000 / 2000 |
| 3 | | 07'42" (+01'04") | 1000 / 3000 |
| 4 | | 06'38" | 1000 / 4000 |
| 5 | | 07'17" (+00'39") | 1000 / 5000 |
| 6 | | 08'53" (+02'15") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 07'32" (+00'54") | 1000 / 8000 |
| 9 | | 09'14" (+02'36") | 1000 / 9000 |
| 10 | | 09'19" (+02'41") | 1000 / 10000 |
| 11 | | 10'00" (+03'22") | 1000 / 11000 |
| 12 | | 07'41" (+01'03") | 1000 / 12000 |
| 13 | | 07'02" (+00'24") | 752 / 12752 |
5月累積里程 : 91.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'48" | 00:14'06" |
| 3 | 07'43" | 00:21'49" |
| 4 | 06'38" | 00:28'27" |
| 5 | 07'18" | 00:35'45" |
| 6 | 08'54" | 00:44'39" |
| 7 | 07'21" | 00:52'00" |
| 8 | 07'33" | 00:59'33" |
| 9 | 09'14" | 01:08'47" |
| 10 | 09'20" | 01:18'07" |
| 11 | 10'00" | 01:28'07" |
| 12 | 07'42" | 01:35'49" |
| 12.8 | 07'02" | 01:41'07" |
展開計圈分析
留言 
