42.3 km | 04:51:56 | 06:54/km日期: 2018-05-01 04:40 - 總爬升: 776 m - 平均心率: 88 - 卡路里: 2170 Cal - 總步數: 51305 - 平均步頻: 175 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'29" / 07'47" / 08'04" / 07'39" / 07'50" / 08'04" / 08'07" / 07'28" / 07'25" / 07'47" / 08'00" / 07'15" / 07'46" / 07'27" / 08'47" / 07'44" / 06'20" / 06'41" / 06'55" / 06'36" / 07'03" / 06'38" / 06'45" / 05'57" / 06'08" / 06'05" / 05'53" / 06'08" / 06'18" / 05'58" / 06'08" / 06'36" / 06'14" / 05'51" / 05'51" / 06'16" / 05'40" / 05'53" / 05'46" / 06'11" / 06'16" / 06'16" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'53") | 1005 / 1005 | 173 / 77 |
| 2 | | 07'44" (+02'11") | 1005 / 2010 | 171 / 75 |
| 3 | | 08'00" (+02'27") | 1004 / 3015 | 170 / 73 |
| 4 | | 07'36" (+02'03") | 1006 / 4022 | 172 / 76 |
| 5 | | 07'47" (+02'14") | 1003 / 5025 | 171 / 74 |
| 6 | | 08'06" (+02'33") | 1007 / 6032 | 171 / 72 |
| 7 | | 07'59" (+02'26") | 1006 / 7039 | 172 / 72 |
| 8 | | 07'25" (+01'52") | 1008 / 8047 | 177 / 75 |
| 9 | | 07'21" (+01'48") | 1005 / 9053 | 178 / 76 |
| 10 | | 07'42" (+02'09") | 1000 / 10053 | 176 / 73 |
| 11 | | 07'58" (+02'25") | 1008 / 11062 | 177 / 70 |
| 12 | | 07'12" (+01'39") | 1005 / 12067 | 179 / 77 |
| 13 | | 07'43" (+02'10") | 1003 / 13071 | 175 / 73 |
| 14 | | 07'31" (+01'58") | 1002 / 14073 | 173 / 76 |
| 15 | | 08'45" (+03'12") | 1001 / 15074 | 169 / 67 |
| 16 | | 07'38" (+02'05") | 1004 / 16079 | 174 / 75 |
| 17 | | 07'00" (+01'27") | 1005 / 17084 | 175 / 81 |
| 18 | | 06'42" (+01'09") | 1002 / 18087 | 176 / 84 |
| 19 | | 06'47" (+01'14") | 1005 / 19092 | 176 / 83 |
| 20 | | 06'34" (+01'01") | 1000 / 20093 | 178 / 85 |
| 21 | | 07'01" (+01'28") | 1006 / 21100 | 177 / 80 |
| 22 | | 06'28" (+00'55") | 1002 / 22103 | 176 / 87 |
| 23 | | 06'45" (+01'12") | 1005 / 23108 | 175 / 84 |
| 24 | | 05'58" (+00'25") | 1007 / 24115 | 179 / 93 |
| 25 | | 06'02" (+00'29") | 1001 / 25117 | 180 / 91 |
| 26 | | 06'02" (+00'29") | 1004 / 26121 | 181 / 91 |
| 27 | | 05'55" (+00'22") | 1006 / 27127 | 178 / 94 |
| 28 | | 06'05" (+00'32") | 1001 / 28129 | 180 / 90 |
| 29 | | 06'49" (+01'16") | 1001 / 29130 | 175 / 83 |
| 30 | | 05'56" (+00'23") | 1006 / 30136 | 183 / 91 |
| 31 | | 06'18" (+00'45") | 1001 / 31138 | 179 / 88 |
| 32 | | 06'45" (+01'12") | 1001 / 32139 | 176 / 83 |
| 33 | | 05'53" (+00'20") | 1003 / 33143 | 184 / 91 |
| 34 | | 05'47" (+00'14") | 1000 / 34143 | 184 / 93 |
| 35 | | 05'55" (+00'22") | 1002 / 35145 | 182 / 92 |
| 36 | | 06'19" (+00'46") | 1003 / 36148 | 174 / 90 |
| 37 | | 05'33" | 1006 / 37154 | 183 / 97 |
| 38 | | 05'54" (+00'21") | 1006 / 38161 | 181 / 93 |
| 39 | | 05'39" (+00'06") | 1001 / 39163 | 181 / 97 |
| 40 | | 06'15" (+00'42") | 1007 / 40170 | 173 / 92 |
| 41 | | 06'20" (+00'47") | 1008 / 41179 | 177 / 89 |
| 42 | | 06'09" (+00'36") | 1002 / 42181 | 174 / 93 |
| 43 | | 10'35" (+05'02") | 303 / 42485 | 117 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 357.22 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'47" | 00:15'16" |
| 3 | 08'04" | 00:23'20" |
| 4 | 07'39" | 00:30'59" |
| 5 | 07'50" | 00:38'49" |
| 6 | 08'04" | 00:46'53" |
| 7 | 08'07" | 00:55'00" |
| 8 | 07'28" | 01:02'28" |
| 9 | 07'25" | 01:09'53" |
| 10 | 07'47" | 01:17'40" |
| 11 | 08'00" | 01:25'40" |
| 12 | 07'15" | 01:32'55" |
| 13 | 07'46" | 01:40'41" |
| 14 | 07'27" | 01:48'08" |
| 15 | 08'47" | 01:56'55" |
| 16 | 07'44" | 02:04'39" |
| 17 | 06'20" | 02:10'59" |
| 18 | 06'41" | 02:17'40" |
| 19 | 06'55" | 02:24'35" |
| 20 | 06'36" | 02:31'11" |
| 21 | 07'03" | 02:38'14" |
| 22 | 06'38" | 02:44'52" |
| 23 | 06'45" | 02:51'37" |
| 24 | 05'57" | 02:57'34" |
| 25 | 06'08" | 03:03'42" |
| 26 | 06'05" | 03:09'47" |
| 27 | 05'53" | 03:15'40" |
| 28 | 06'08" | 03:21'48" |
| 29 | 06'18" | 03:28'06" |
| 30 | 05'58" | 03:34'04" |
| 31 | 06'08" | 03:40'12" |
| 32 | 06'36" | 03:46'48" |
| 33 | 06'14" | 03:53'02" |
| 34 | 05'51" | 03:58'53" |
| 35 | 05'51" | 04:04'44" |
| 36 | 06'16" | 04:11'00" |
| 37 | 05'40" | 04:16'40" |
| 38 | 05'53" | 04:22'33" |
| 39 | 05'46" | 04:28'19" |
| 40 | 06'11" | 04:34'30" |
| 41 | 06'16" | 04:40'46" |
| 42 | 06'16" | 04:47'02" |
| 42.3 | 16'07" | 04:51'56" |
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