4.8 km | 00:46:28 | 09:43/km日期: 2018-05-02 18:33 - 平均心率: 129 - 卡路里: 268 Cal - 總步數: 7202 - 平均步頻: 154 - 平均步幅: 66 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'03" / 06'11" / 08'33" / 09'52" / 21'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'01" (+00'50") | 302 / 302 | 170 / 145 |
| 2 | | 11'23" (+08'12") | 81 / 383 | 212 / 41 |
| 3 | | 03'36" (+00'25") | 323 / 706 | 173 / 159 |
| 4 | | 13'43" (+10'32") | 68 / 774 | 197 / 36 |
| 5 | | 03'25" (+00'14") | 341 / 1115 | 171 / 170 |
| 6 | | 12'34" (+09'23") | 79 / 1195 | 200 / 39 |
| 7 | | 03'29" (+00'18") | 219 / 1415 | 172 / 166 |
| 8 | | 02:46'40" (+43'29") | 8 / 1423 | 147 / 4 |
| 9 | | 03'22" (+00'11") | 341 / 1764 | 172 / 172 |
| 10 | | 12'44" (+09'33") | 78 / 1842 | 196 / 40 |
| 11 | | 03'34" (+00'23") | 219 / 2062 | 173 / 161 |
| 12 | | 01:16'33" (+13'22") | 17 / 2079 | 133 / 9 |
| 13 | | 03'19" (+00'08") | 225 / 2304 | 176 / 170 |
| 14 | | 02:46'40" (+43'29") | 8 / 2313 | 156 / 3 |
| 15 | | 03'11" | 224 / 2537 | 175 / 178 |
| 16 | | 18'00" (+14'49") | 78 / 2616 | 179 / 30 |
| 17 | | 03'36" (+00'25") | 212 / 2828 | 174 / 158 |
| 18 | | 01:30'03" (+26'52") | 16 / 2844 | 132 / 8 |
| 19 | | 03'25" (+00'14") | 219 / 3063 | 173 / 168 |
| 20 | | 33'35" (+30'24") | 77 / 3140 | 147 / 20 |
| 21 | | 03'14" (+00'03") | 226 / 3366 | 174 / 176 |
| 22 | | 02:46'40" (+43'29") | 8 / 3375 | 79 / 7 |
| 23 | | 03'19" (+00'08") | 210 / 3585 | 177 / 169 |
| 24 | | 01:17'32" (+14'21") | 18 / 3604 | 120 / 10 |
| 25 | | 03'12" (+00'01") | 223 / 3828 | 175 / 177 |
| 26 | | 01:31'16" (+28'05") | 16 / 3844 | 91 / 12 |
| 27 | | 03'23" (+00'12") | 211 / 4056 | 178 / 165 |
| 28 | | 31'53" (+28'42") | 78 / 4134 | 144 / 21 |
| 29 | | 03'38" (+00'27") | 306 / 4441 | 175 / 156 |
| 30 | | 38'56" (+35'45") | 332 / 4773 | 147 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
176.31 km 
Mizuno JIGA167725 累積 :
810.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'11" | 00:11'14" |
| 3 | 08'33" | 00:19'47" |
| 4 | 09'52" | 00:29'39" |
| 4.8 | 21'41" | 00:46'28" |
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