11.0 km | 00:57:56 | 05:15/km日期: 2018-05-03 17:40 - 平均心率: 163 - 卡路里: 594 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 05'59" / 05'17" / 05'05" / 05'09" / 05'15" / 05'29" / 05'01" / 05'13" / 05'13" / 05'08" / 733'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'58") | 1000 / 1000 |
2 | | 05'16" (+00'15") | 1000 / 2000 |
3 | | 05'05" (+00'04") | 1000 / 3000 |
4 | | 05'08" (+00'07") | 1000 / 4000 |
5 | | 05'15" (+00'14") | 1000 / 5000 |
6 | | 05'28" (+00'27") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'12" (+00'11") | 1000 / 8000 |
9 | | 05'12" (+00'11") | 1000 / 9000 |
10 | | 05'08" (+00'07") | 1000 / 10000 |
11 | | 05'06" (+00'05") | 1000 / 11000 |
12 | | 02'50" | 7 / 11007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 :
119.62 km saucony VIRRATA2 螢光綠 累積 :
1526.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'17" | 00:11'16" |
3 | 05'05" | 00:16'21" |
4 | 05'09" | 00:21'30" |
5 | 05'15" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'01" | 00:37'15" |
8 | 05'13" | 00:42'28" |
9 | 05'13" | 00:47'41" |
10 | 05'08" | 00:52'49" |
11.0 | 05'05" | 00:57'57" |