12.0 km | 01:37:14 | 08:05/km日期: 2018-05-03 20:07 - 總爬升: 187 m - 地點: 壽柴山 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 743 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'52" / 06'27" / 06'32" / 08'03" / 09'42" / 07'21" / 15'59" / 06'50" / 08'12" / 11'18" / 08'41" / 13'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'05") | 1000 / 1000 |
| 2 | | 06'25" | 1000 / 2000 |
| 3 | | 06'31" (+00'06") | 1000 / 3000 |
| 4 | | 08'03" (+01'38") | 1000 / 4000 |
| 5 | | 08'46" (+02'21") | 1000 / 5000 |
| 6 | | 07'20" (+00'55") | 1000 / 6000 |
| 7 | | 07'21" (+00'56") | 1000 / 7000 |
| 8 | | 06'36" (+00'11") | 1000 / 8000 |
| 9 | | 08'12" (+01'47") | 1000 / 9000 |
| 10 | | 10'24" (+03'59") | 1000 / 10000 |
| 11 | | 08'41" (+02'16") | 1000 / 11000 |
| 12 | | 12'14" (+05'49") | 1000 / 12000 |
| 13 | | 11'15" (+04'50") | 7 / 12007 |
今日落漆了...前面9K順順跑，但10k抽筋😭😭...最後2K跑跑走走勉強回來，肌耐力要再加強了😵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
125.30 km 
美津濃 rider 19 累積 :
329.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'27" | 00:13'19" |
| 3 | 06'32" | 00:19'51" |
| 4 | 08'03" | 00:27'54" |
| 5 | 09'42" | 00:37'36" |
| 6 | 07'21" | 00:44'57" |
| 7 | 15'59" | 01:00'56" |
| 8 | 06'50" | 01:07'46" |
| 9 | 08'12" | 01:15'58" |
| 10 | 11'18" | 01:27'16" |
| 11 | 08'41" | 01:35'57" |
| 12 | 13'52" | 01:49'49" |
| 12.0 | 10'46" | 01:49'54" |
展開計圈分析
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