12.0 km | 01:10:35 | 05:52/km日期: 2018-05-02 21:42 - 總爬升: 241 m - 天氣: 悶熱 - 平均心率: 143 - 卡路里: 614 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'43" / 05'10" / 05'32" / 05'54" / 06'02" / 06'07" / 06'24" / 05'59" / 05'25" / 06'18" / 06'00" / 05'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'34") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 06'23" (+01'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'50") | 1000 / 8000 |
| 9 | | 05'24" (+00'15") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 1000 / 10000 |
| 11 | | 05'59" (+00'50") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 04'45" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
315.56 km 
saucony freedom ISO(藍色）美國版 累積 :
1571.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'10" | 00:10'53" |
| 3 | 05'32" | 00:16'25" |
| 4 | 05'54" | 00:22'19" |
| 5 | 06'02" | 00:28'21" |
| 6 | 06'07" | 00:34'28" |
| 7 | 06'24" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 05'25" | 00:52'16" |
| 10 | 06'18" | 00:58'34" |
| 11 | 06'00" | 01:04'34" |
| 12 | 05'58" | 01:10'32" |
| 12.0 | 05'43" | 01:10'36" |
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