13.3 km | 01:17:54 | 05:50/km日期: 2018-05-07 18:59 - 平均心率: 170 - 卡路里: 726 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'45" / 05'17" / 05'38" / 05'43" / 05'35" / 05'50" / 05'36" / 05'57" / 06'13" / 05'59" / 06'11" / 06'12" / 05'43" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'29") | 1000 / 1000 |
2 | | 05'16" | 1000 / 2000 |
3 | | 05'38" (+00'22") | 1000 / 3000 |
4 | | 05'42" (+00'26") | 1000 / 4000 |
5 | | 05'35" (+00'19") | 1000 / 5000 |
6 | | 05'49" (+00'33") | 1000 / 6000 |
7 | | 05'35" (+00'19") | 1000 / 7000 |
8 | | 05'57" (+00'41") | 1000 / 8000 |
9 | | 06'13" (+00'57") | 1000 / 9000 |
10 | | 05'58" (+00'42") | 1000 / 10000 |
11 | | 06'10" (+00'54") | 1000 / 11000 |
12 | | 06'12" (+00'56") | 1000 / 12000 |
13 | | 05'42" (+00'26") | 1000 / 13000 |
14 | | 06'38" (+01'22") | 337 / 13337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
88.30 km Mizuno wave Rider18 累積 :
1037.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'17" | 00:11'02" |
3 | 05'38" | 00:16'40" |
4 | 05'43" | 00:22'23" |
5 | 05'35" | 00:27'58" |
6 | 05'50" | 00:33'48" |
7 | 05'36" | 00:39'24" |
8 | 05'57" | 00:45'21" |
9 | 06'13" | 00:51'34" |
10 | 05'59" | 00:57'33" |
11 | 06'11" | 01:03'44" |
12 | 06'12" | 01:09'56" |
13 | 05'43" | 01:15'39" |
13.3 | 06'37" | 01:17'53" |