36.1 km | 02:47:29 | 04:38/km日期: 2018-05-06 19:00 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 1731 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 04'16" / 04'28" / 04'15" / 04'14" / 04'10" / 04'24" / 04'42" / 04'19" / 04'05" / 04'09" / 04'07" / 04'08" / 04'06" / 04'18" / 04'25" / 04'07" / 04'19" / 04'53" / 04'44" / 04'46" / 04'44" / 04'20" / 04'22" / 04'27" / 04'29" / 05'02" / 06'30" / 05'38" / 05'32" / 04'27" / 05'36" / 07'05" / 05'54" / 03'56" / 04'12" / 04'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'19") | 1000 / 1000 |
| 2 | | 04'27" (+00'31") | 1000 / 2000 |
| 3 | | 04'15" (+00'19") | 1000 / 3000 |
| 4 | | 04'13" (+00'17") | 1000 / 4000 |
| 5 | | 04'10" (+00'14") | 1000 / 5000 |
| 6 | | 04'23" (+00'27") | 1000 / 6000 |
| 7 | | 04'42" (+00'46") | 1000 / 7000 |
| 8 | | 04'18" (+00'22") | 1000 / 8000 |
| 9 | | 04'04" (+00'08") | 1000 / 9000 |
| 10 | | 04'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'07" (+00'11") | 1000 / 12000 |
| 13 | | 04'05" (+00'09") | 1000 / 13000 |
| 14 | | 04'18" (+00'22") | 1000 / 14000 |
| 15 | | 04'24" (+00'28") | 1000 / 15000 |
| 16 | | 04'06" (+00'10") | 1000 / 16000 |
| 17 | | 04'19" (+00'23") | 1000 / 17000 |
| 18 | | 04'52" (+00'56") | 1000 / 18000 |
| 19 | | 04'43" (+00'47") | 1000 / 19000 |
| 20 | | 04'46" (+00'50") | 1000 / 20000 |
| 21 | | 04'43" (+00'47") | 1000 / 21000 |
| 22 | | 04'19" (+00'23") | 1000 / 22000 |
| 23 | | 04'22" (+00'26") | 1000 / 23000 |
| 24 | | 04'27" (+00'31") | 1000 / 24000 |
| 25 | | 04'28" (+00'32") | 1000 / 25000 |
| 26 | | 04'51" (+00'55") | 1000 / 26000 |
| 27 | | 06'28" (+02'32") | 1000 / 27000 |
| 28 | | 05'38" (+01'42") | 1000 / 28000 |
| 29 | | 05'31" (+01'35") | 1000 / 29000 |
| 30 | | 04'26" (+00'30") | 1000 / 30000 |
| 31 | | 05'36" (+01'40") | 1000 / 31000 |
| 32 | | 07'04" (+03'08") | 1000 / 32000 |
| 33 | | 05'53" (+01'57") | 1000 / 33000 |
| 34 | | 03'56" | 1000 / 34000 |
| 35 | | 04'12" (+00'16") | 1000 / 35000 |
| 36 | | 04'14" (+00'18") | 1000 / 36000 |
| 37 | | 03'54" | 80 / 36080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 270.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'28" | 00:08'44" |
| 3 | 04'15" | 00:12'59" |
| 4 | 04'14" | 00:17'13" |
| 5 | 04'10" | 00:21'23" |
| 6 | 04'24" | 00:25'47" |
| 7 | 04'42" | 00:30'29" |
| 8 | 04'19" | 00:34'48" |
| 9 | 04'05" | 00:38'53" |
| 10 | 04'09" | 00:43'02" |
| 11 | 04'07" | 00:47'09" |
| 12 | 04'08" | 00:51'17" |
| 13 | 04'06" | 00:55'23" |
| 14 | 04'18" | 00:59'41" |
| 15 | 04'25" | 01:04'06" |
| 16 | 04'07" | 01:08'13" |
| 17 | 04'19" | 01:12'32" |
| 18 | 04'53" | 01:17'25" |
| 19 | 04'44" | 01:22'09" |
| 20 | 04'46" | 01:26'55" |
| 21 | 04'44" | 01:31'39" |
| 22 | 04'20" | 01:35'59" |
| 23 | 04'22" | 01:40'21" |
| 24 | 04'27" | 01:44'48" |
| 25 | 04'29" | 01:49'17" |
| 26 | 05'02" | 01:54'19" |
| 27 | 06'30" | 02:00'49" |
| 28 | 05'38" | 02:06'27" |
| 29 | 05'32" | 02:11'59" |
| 30 | 04'27" | 02:16'26" |
| 31 | 05'36" | 02:22'02" |
| 32 | 07'05" | 02:29'07" |
| 33 | 05'54" | 02:35'01" |
| 34 | 03'56" | 02:38'57" |
| 35 | 04'12" | 02:43'09" |
| 36 | 04'14" | 02:47'23" |
| 36.1 | 03'55" | 02:47'42" |
展開計圈分析
留言 
