37.0 km | 09:01:48 | 14:38/km日期: 2018-05-20 05:50 - 總爬升: 390 m - 平均心率: 123 - 卡路里: 1709 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 13'02" / 10'01" / 13'02" / 09'20" / 08'51" / 10'27" / 08'06" / 07'36" / 13'30" / 15'20" / 10'01" / 41'29" / 08'48" / 09'34" / 17'35" / 11'55" / 10'55" / 22'59" / 10'52" / 16'50" / 07'04" / 14'43" / 41'55" / 07'54" / 10'00" / 28'24" / 21'36" / 09'55" / 19'49" / 17'03" / 14'12" / 10'30" / 10'16" / 09'19" / 19'22" / 15'44" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 :
94.47 km 
Hoka11 clifton4 累積 :
1829.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'02" | 00:13'02" |
| 2 | 10'01" | 00:23'03" |
| 3 | 13'02" | 00:36'05" |
| 4 | 09'20" | 00:45'25" |
| 5 | 08'51" | 00:54'16" |
| 6 | 10'27" | 01:04'43" |
| 7 | 08'06" | 01:12'49" |
| 8 | 07'36" | 01:20'25" |
| 9 | 13'30" | 01:33'55" |
| 10 | 15'20" | 01:49'15" |
| 11 | 10'01" | 01:59'16" |
| 12 | 41'29" | 02:40'45" |
| 13 | 08'48" | 02:49'33" |
| 14 | 09'34" | 02:59'07" |
| 15 | 17'35" | 03:16'42" |
| 16 | 11'55" | 03:28'37" |
| 17 | 10'55" | 03:39'32" |
| 18 | 22'59" | 04:02'31" |
| 19 | 10'52" | 04:13'23" |
| 20 | 16'50" | 04:30'13" |
| 21 | 07'04" | 04:37'17" |
| 22 | 14'43" | 04:52'00" |
| 23 | 41'55" | 05:33'55" |
| 24 | 07'54" | 05:41'49" |
| 25 | 10'00" | 05:51'49" |
| 26 | 28'24" | 06:20'13" |
| 27 | 21'36" | 06:41'49" |
| 28 | 09'55" | 06:51'44" |
| 29 | 19'49" | 07:11'33" |
| 30 | 17'03" | 07:28'36" |
| 31 | 14'12" | 07:42'48" |
| 32 | 10'30" | 07:53'18" |
| 33 | 10'16" | 08:03'34" |
| 34 | 09'19" | 08:12'53" |
| 35 | 19'22" | 08:32'15" |
| 36 | 15'44" | 08:47'59" |
| 37.0 | 13'44" | 09:01'44" |
17313.2 km | 
551.5 km
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