16.4 km | 01:35:05 | 05:48/km日期: 2018-05-06 19:00 - 總爬升: 263 m - 平均心率: 149 - 卡路里: 730 Cal - 總步數: 17224 - 平均步頻: 181 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'57" / 05'39" / 05'35" / 05'50" / 05'18" / 06'15" / 05'48" / 05'40" / 05'17" / 05'40" / 05'27" / 05'41" / 05'25" / 05'40" / 06'05" / 05'37" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'40") | 1007 / 1007 | 155 / 81 |
| 2 | | 05'36" (+00'22") | 1007 / 2014 | 181 / 98 |
| 3 | | 05'32" (+00'18") | 1006 / 3020 | 183 / 98 |
| 4 | | 05'48" (+00'34") | 1004 / 4025 | 187 / 92 |
| 5 | | 05'18" (+00'04") | 1008 / 5034 | 180 / 104 |
| 6 | | 06'11" (+00'57") | 1000 / 6035 | 178 / 90 |
| 7 | | 05'48" (+00'34") | 1011 / 7047 | 181 / 95 |
| 8 | | 05'36" (+00'22") | 1011 / 8058 | 180 / 98 |
| 9 | | 05'14" | 1006 / 9064 | 184 / 103 |
| 10 | | 05'36" (+00'22") | 1009 / 10074 | 187 / 94 |
| 11 | | 05'26" (+00'12") | 1002 / 11076 | 184 / 99 |
| 12 | | 05'38" (+00'24") | 1009 / 12086 | 184 / 96 |
| 13 | | 05'22" (+00'08") | 1009 / 13095 | 183 / 101 |
| 14 | | 05'39" (+00'25") | 1001 / 14097 | 182 / 97 |
| 15 | | 06'03" (+00'49") | 1003 / 15100 | 185 / 88 |
| 16 | | 05'36" (+00'22") | 1009 / 16110 | 185 / 96 |
| 17 | | 05'26" (+00'12") | 377 / 16487 | 188 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
39.80 km 
SKECHERS GO RUN S 累積 :
659.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 05'39" | 00:13'36" |
| 3 | 05'35" | 00:19'11" |
| 4 | 05'50" | 00:25'01" |
| 5 | 05'18" | 00:30'19" |
| 6 | 06'15" | 00:36'34" |
| 7 | 05'48" | 00:42'22" |
| 8 | 05'40" | 00:48'02" |
| 9 | 05'17" | 00:53'19" |
| 10 | 05'40" | 00:58'59" |
| 11 | 05'27" | 01:04'26" |
| 12 | 05'41" | 01:10'07" |
| 13 | 05'25" | 01:15'32" |
| 14 | 05'40" | 01:21'12" |
| 15 | 06'05" | 01:27'17" |
| 16 | 05'37" | 01:32'54" |
| 16.4 | 05'47" | 01:35'05" |
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