11.7 km | 00:58:42 | 05:00/km日期: 2014-03-26 17:49 - 總爬升: 168 m - 卡路里: 569 Cal - 溫度: 17°C - 濕度: 76%
Pace: 04'18" / 04'26" / 04'22" / 04'26" / 04'36" / 04'19" / 04'09" / 04'20" / 04'12" / 04'10" / 04'20" / 04'30" / 04'35" / 04'50" / 05'05" / 05'18" / 05'28" / 05'27" / 06'00" / 06'23" / 06'21" / 06'31" / 06'46" / 06'39" / 04'48" / 04'48" / 04'52" / 04'51" / 04'52" / 05'00" / 04'59" / 05'11" / 05'06" / 05'07" / 05'13" / 02'23" /
3月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'26" | 00:08'44" |
| 3 | 04'22" | 00:13'06" |
| 4 | 04'26" | 00:17'32" |
| 5 | 04'36" | 00:22'08" |
| 6 | 04'19" | 00:26'27" |
| 7 | 04'09" | 00:30'36" |
| 8 | 04'20" | 00:34'56" |
| 9 | 04'12" | 00:39'08" |
| 10 | 04'10" | 00:43'18" |
| 11 | 04'20" | 00:47'38" |
| 12 | 04'30" | 00:52'08" |
| 13 | 04'35" | 00:56'43" |
| 14 | 04'50" | 01:01'33" |
| 15 | 05'05" | 01:06'38" |
| 16 | 05'18" | 01:11'56" |
| 17 | 05'28" | 01:17'24" |
| 18 | 05'27" | 01:22'51" |
| 19 | 06'00" | 01:28'51" |
| 20 | 06'23" | 01:35'14" |
| 21 | 06'21" | 01:41'35" |
| 22 | 06'31" | 01:48'06" |
| 23 | 06'46" | 01:54'52" |
| 24 | 06'39" | 02:01'31" |
| 25 | 04'48" | 02:06'19" |
| 26 | 04'48" | 02:11'07" |
| 27 | 04'52" | 02:15'59" |
| 28 | 04'51" | 02:20'50" |
| 29 | 04'52" | 02:25'42" |
| 30 | 05'00" | 02:30'42" |
| 31 | 04'59" | 02:35'41" |
| 32 | 05'11" | 02:40'52" |
| 33 | 05'06" | 02:45'58" |
| 34 | 05'07" | 02:51'05" |
| 35 | 05'13" | 02:56'18" |
| 158.3 | 00'00" | 02:58'00" |
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