23.1 km | 02:31:20 | 06:33/km日期: 2014-02-15 05:41 - 總爬升: 654 m - 地點: 熊空 - 天氣: 陰，冷，6.4度 - 卡路里: 1350 Cal - 溫度: 10°C - 濕度: 92%
Pace: 06'08" / 05'36" / 05'56" / 06'08" / 05'52" / 06'40" / 06'48" / 06'48" / 07'04" / 07'20" / 07'08" / 16'27" / 05'28" / 05'52" / 06'00" / 06'00" / 05'56" / 05'56" / 08'28" / 07'28" / 07'28" / 07'32" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'44") | 1008 / 1008 |
| 2 | | 05'40" (+00'10") | 999 / 2007 |
| 3 | | 05'54" (+00'24") | 995 / 3002 |
| 4 | | 06'10" (+00'40") | 1002 / 4005 |
| 5 | | 05'50" (+00'20") | 1002 / 5008 |
| 6 | | 06'39" (+01'09") | 997 / 6005 |
| 7 | | 06'49" (+01'19") | 996 / 7000 |
| 8 | | 06'50" (+01'20") | 1002 / 8003 |
| 9 | | 07'06" (+01'36") | 995 / 8998 |
| 10 | | 07'20" (+01'50") | 1000 / 9998 |
| 11 | | 07'04" (+01'34") | 996 / 10995 |
| 12 | | 06'00" (+00'30") | 1010 / 12004 |
| 13 | | 05'30" | 994 / 12998 |
| 14 | | 05'53" (+00'23") | 1002 / 14001 |
| 15 | | 05'57" (+00'27") | 996 / 14998 |
| 16 | | 06'01" (+00'31") | 997 / 15995 |
| 17 | | 06'06" (+00'36") | 996 / 16991 |
| 18 | | 05'50" (+00'20") | 1004 / 17996 |
| 19 | | 08'54" (+03'24") | 993 / 18988 |
| 20 | | 06'58" (+01'28") | 1008 / 19996 |
| 21 | | 07'34" (+02'04") | 993 / 20989 |
| 22 | | 07'38" (+02'08") | 1000 / 21989 |
| 23 | | 07'13" (+01'43") | 1002 / 22991 |
| 24 | | 00'00" | 0 / 22991 |
第三次抓熊，還是一樣切西瓜只抓大熊
上坡花了1:14，跟之前差不多
但下坡就慘爆了，第18k左右開始抽筋
之後跑跑走走拖回小7，花了1:17，比上坡還慢
真是掉漆到不行
上個月好不容易把跑步的感覺要回來
這個月才一半就有一次連七天沒跑、一次連六天沒跑
唉....自己找的，怨不得別人
2月累積里程 :
172.26 km 
ASICS Tarther Gale 3 累積 :
2055.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'36" | 00:11'44" |
| 3 | 05'56" | 00:17'40" |
| 4 | 06'08" | 00:23'48" |
| 5 | 05'52" | 00:29'40" |
| 6 | 06'40" | 00:36'20" |
| 7 | 06'48" | 00:43'08" |
| 8 | 06'48" | 00:49'56" |
| 9 | 07'04" | 00:57'00" |
| 10 | 07'20" | 01:04'20" |
| 11 | 07'08" | 01:11'28" |
| 12 | 16'27" | 01:27'55" |
| 13 | 05'28" | 01:33'23" |
| 14 | 05'52" | 01:39'15" |
| 15 | 06'00" | 01:45'15" |
| 16 | 06'00" | 01:51'15" |
| 17 | 05'56" | 01:57'11" |
| 18 | 05'56" | 02:03'07" |
| 19 | 08'28" | 02:11'35" |
| 20 | 07'28" | 02:19'03" |
| 21 | 07'28" | 02:26'31" |
| 22 | 07'32" | 02:34'03" |
| 23 | 07'16" | 02:41'19" |
| 23.0 | -66'-40" | 02:41'51" |
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