12.3 km | 02:19:20 | 11:17/km日期: 2018-05-06 05:53 - 總爬升: 389 m - 平均心率: 121 - 卡路里: 1068 Cal - 平均步頻: 146
Pace: 12'13" / 16'56" / 12'46" / 08'42" / 09'37" / 12'39" / 16'15" / 08'01" / 09'35" / 09'28" / 27'47" / 10'54" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'11" (+04'59") | 1000 / 1000 |
| 2 | | 16'53" (+09'41") | 1000 / 2000 |
| 3 | | 12'46" (+05'34") | 1000 / 3000 |
| 4 | | 08'42" (+01'30") | 1000 / 4000 |
| 5 | | 09'36" (+02'24") | 1000 / 5000 |
| 6 | | 12'38" (+05'26") | 1000 / 6000 |
| 7 | | 13'23" (+06'11") | 494 / 6494 |
| 8 | | 07'12" | 1000 / 7494 |
| 9 | | 08'41" (+01'29") | 1000 / 8494 |
| 10 | | 10'10" (+02'58") | 1000 / 9494 |
| 11 | | 09'18" (+02'06") | 840 / 10334 |
| 12 | | 14'59" (+07'47") | 1000 / 11334 |
| 13 | | 11'00" (+03'48") | 1000 / 12334 |
| 14 | | 01:39'15" (+32'03") | 0 / 12335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 215.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 16'56" | 00:29'09" |
| 3 | 12'46" | 00:41'55" |
| 4 | 08'42" | 00:50'37" |
| 5 | 09'37" | 01:00'14" |
| 6 | 12'39" | 01:12'53" |
| 7 | 16'15" | 01:29'08" |
| 8 | 08'01" | 01:37'09" |
| 9 | 09'35" | 01:46'44" |
| 10 | 09'28" | 01:56'12" |
| 11 | 27'47" | 02:23'59" |
| 12 | 10'54" | 02:34'53" |
| 12.3 | 11'23" | 02:38'42" |
展開計圈分析
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