10.1 km | 00:58:04 | 05:46/km日期: 2018-05-07 14:41 - 總爬升: 302 m - 卡路里: 522 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'09" / 05'01" / 05'05" / 05'58" / 06'14" / 04'43" / 06'03" / 06'55" / 06'01" / 106'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'08") | 1000 / 1000 |
2 | | 05'18" (+00'41") | 1000 / 2000 |
3 | | 04'37" | 1000 / 3000 |
4 | | 06'08" (+01'31") | 1000 / 4000 |
5 | | 06'33" (+01'56") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 06'04" (+01'27") | 1000 / 7000 |
8 | | 06'43" (+02'06") | 1000 / 8000 |
9 | | 06'12" (+01'35") | 1000 / 9000 |
10 | | 05'38" (+01'01") | 1000 / 10000 |
11 | | 05'38" (+01'01") | 53 / 10053 |
5月累積里程 :
246.48 km 母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'01" | 00:11'10" |
3 | 05'05" | 00:16'15" |
4 | 05'58" | 00:22'13" |
5 | 06'14" | 00:28'27" |
6 | 04'43" | 00:33'10" |
7 | 06'03" | 00:39'13" |
8 | 06'55" | 00:46'08" |
9 | 06'01" | 00:52'09" |
10.1 | 05'03" | 00:57'29" |