14.0 km | 01:13:42 | 05:15/km日期: 2018-05-07 04:40 - 平均心率: 147 - 卡路里: 990 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'00" / 05'44" / 05'26" / 05'13" / 05'47" / 05'16" / 05'09" / 05'03" / 05'15" / 05'47" / 05'08" / 05'02" / 05'04" / 04'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'14") | 1000 / 1000 |
| 2 | | 05'44" (+00'58") | 1000 / 2000 |
| 3 | | 05'25" (+00'39") | 1000 / 3000 |
| 4 | | 05'13" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'09" (+00'23") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'14" (+00'28") | 1000 / 9000 |
| 10 | | 05'09" (+00'23") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 1000 / 11000 |
| 12 | | 05'02" (+00'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" | 1000 / 14000 |
| 15 | | 04'51" (+00'05") | 30 / 14030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 281.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'13" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'16" | 00:33'26" |
| 7 | 05'09" | 00:38'35" |
| 8 | 05'03" | 00:43'38" |
| 9 | 05'15" | 00:48'53" |
| 10 | 05'47" | 00:54'40" |
| 11 | 05'08" | 00:59'48" |
| 12 | 05'02" | 01:04'50" |
| 13 | 05'04" | 01:09'54" |
| 14 | 04'45" | 01:14'39" |
| 14.0 | 04'58" | 01:14'48" |
展開計圈分析
留言 
